ADHD with Confidence | Overcome Anxiety & Self-Doubt, ADHD Coach, Christian Life Coach, ADHD in Women

112 // My Top 3 New Year's Resolutions (as someone with ADHD)

Host Kelsey Spronk, a fellow ADHD mom and entrepreneur, shares practical guidance for choosing three simple, life-giving New Year’s resolutions that build God-centered confidence.
She outlines her top three and helps you to figure out what yours should be.
Happy listening!
Resources:
🌐 The 30-Day ADHD Confidence Course is coming up! Join the waitlist so you don't miss out on early signup discounts and freebies. Join the waitlist at www.adhdwithconfidence.com/adhdcourse
⭐ Remember to hit that "follow" button so you don't miss future episodes!
✅ Download your FREE Daily ADHD Planner here

111 // 7 Tips for a Successful Year with ADHD

What does success mean to you?
This is where we need to start in planning for a successful year with ADHD!
In today's episode, we will go through seven helpful tips for planning a successful year if you have ADHD.
I hope you enjoy the show and find something helpful!
Don't forget to click the "follow" button so you don't miss out on future episodes.
Resources:
🌐 The 30-Day ADHD Confidence Course is coming up! Join the waitlist so you don't miss out on early signup discounts and freebies. Join the waitlist at www.adhdwithconfidence.com/adhdcourse
⭐ Remember to hit that "follow" button so you don't miss future episodes!
✅ Download your FREE Daily ADHD Planner here

110 // How to Discover Your God-Given ADHD Strengths

Ever wondered what your strengths are as a woman with ADHD?
In today's episode, I will help you discover your God-given strengths through a series of questions and reflections.
Knowing our strengths can help us to better live out our calling and feel content with our lives.
Resources:
🌐 The 30-Day ADHD Confidence Course is coming up! Join the waitlist so you don't miss out on early signup discounts and freebies. Join the waitlist at www.adhdwithconfidence.com/adhdcourse
⭐ Remember to hit that "follow" button so you don't miss future episodes!
✅ Download your FREE Daily ADHD Planner here

109 // Who Should You Be as a Woman with ADHD?

Do you ever struggle with the discrepancy between who you thought you'd be vs. who you actually are?
We all have expectations, hopes and dreams for our lives.
But what happens when it just isn't working?
When we try our best, but what we set out to do just doesn't fit who we actually are. 
It's time to reflect and make some changes!
In today's episode, I will go over how you can move past the outdated expectations you had for yourself and move into your true calling as a woman with ADHD. 
Resources:
🌐 The 30-Day ADHD Confidence Course is coming up! Join the waitlist so you don't miss out on early signup discounts and freebies. Join the waitlist at www.adhdwithconfidence.com/adhdcourse
⭐ Remember to hit that "follow" button so you don't miss future episodes!
✅ Download your FREE Daily ADHD Planner here
Related Episodes:
63 // You are NOT a Horrible Person (a window into ADHD behavior)
70 // Do You Often Feel Disappointed? How ADHD Plays a Role

108 // How to Overcome Self-Disappointment in ADHD

When we have expectations that aren’t met… we end up feeling disappointed. In others, in our circumstances and in ourselves.
Feeling disappointed is a normal feeling, but I want to help you avoid the shame-spiral that sometimes joins our self-disappointment.
In today's episode, I will give you practical tips to help you overcome self-disappointment in ADHD.
Happy listening!
Resources:
🌐 The 30-Day ADHD Confidence Course is coming up! Join the waitlist so you don't miss out on early signup discounts and freebies. Join the waitlist at www.adhdwithconfidence.com/adhdcourse
⭐ Remember to hit that "follow" button so you don't miss future episodes!
✅ Download your FREE Daily ADHD Planner here
Related Episodes:
63 // You are NOT a Horrible Person (a window into ADHD behavior)
70 // Do You Often Feel Disappointed? How ADHD Plays a Role
 

107 // 3 Tips to Have More Energy with ADHD

I was SO nervous that this last week was going to be a complete train wreck.
Home alone with our 3 kids without support, how could that possibly go well?!
But something strange happened... the week went really well AND I had more energy than usual. Huh? How does that make sense?!
I sat down to figure out what gave me this extra energy and today I'm sharing with you my 3 tips for having more energy as a woman with ADHD.
Enjoy!
Resources:
🌐 The 30-Day ADHD Confidence Course is coming up! Join the waitlist so you don't miss out on early signup discounts and freebies. Join the waitlist at www.adhdwithconfidence.com/adhdcourse
⭐ Remember to hit that "follow" button so you don't miss future episodes!
✅ Download your FREE Daily ADHD Planner here
Related Episodes:
60 // Why is Setting Realistic Expectations in ADHD So Hard?
63 // You are NOT a Horrible Person (a window into ADHD behavior)

106 // 6 Ways to Prioritize in ADHD (when everything feels important)

Prioritizing when you have ADHD can be challenging...
Especially when we aren't motivated simply by knowing that something needs to get done.
In today's episode, I will go through some of the reasons why ADHD makes it more challenging to prioritize. I will also give you 6 tips that will help you to prioritize.
Happy listening!
Resources:
🌐 The 30-Day ADHD Confidence Course is coming up! Join the waitlist so you don't miss out on early signup discounts and freebies. Join the waitlist at www.adhdwithconfidence.com/adhdcourse
⭐ Remember to hit that "follow" button so you don't miss future episodes!
📙 ADHD 2.0 by Edward M. Hallowell (M.D.) and John J. Ratey M.D.
✅ Download your FREE Daily ADHD Planner here
📅 Download your FREE yearly planner here
🌐 https://neurodivergentinsights.com/adhd-motivation/?srsltid=AfmBOooB1RrJACB-pqcdzmb7ANDqtBl1Bd1987hpM_G_S8eM0DzlYfxc
Related Episodes:
60 // Why is Setting Realistic Expectations in ADHD So Hard?
59 // How to Create Balance with ADHD

105 // How to Overcome Negative Self-Perception in ADHD

How do you talk about yourself? In front of others, but also to yourself?
Do you give yourself labels? Especially when you feel like you’ve failed at something? Do you call yourself things like lazy, slow, disorganized, never going to amount to anything, etc.?
Do you hesitate to give yourself credit where credit is due or shy away from sharing your strengths or accomplishments?
If so, this episode is for you!
Resources:
🌐 The 30-Day ADHD Confidence Course is coming up! Join the waitlist so you don't miss out on early signup discounts and freebies. Join the waitlist at www.adhdwithconfidence.com/adhdcourse
⭐ Remember to hit that "follow" button so you don't miss future episodes!
📙 ADHD 2.0 by Edward M. Hallowell (M.D.) and John J. Ratey M.D.
Related Episodes:
66 // Why do I hate myself sometimes? Distorted Negative Self-Image in ADHD
104 // Why do I assume everyone hates me?

104 // Why Do I Assume Everyone Hates Me? Negative Inner-Dialogue in ADHD

Maybe they gave you a weird look, or they didn't say hi... whatever the reason, you leave the conversation feeling convinced that this person doesn't like you!
Ugh, what an awful feeling. You are not alone!
As women with ADHD, there are a lot of contributing factors that can make us feel like people don't like us. Rejection Sensitivity anyone?
In today's episode, I will go over several reasons I believe contribute to us feeling like people don't like us (and what we can do about it!).
Happy listening!
🌐 Join the waitlist for the upcoming 30-Day ADHD Confidence Course! Sign up at www.adhdwithconfidence.com/adhdcourse

103 // How to Prepare for the Holiday Stress When You Have ADHD

The holidays can be incredibly stressful... family dynamics, finances, in-laws, overstimulation... all coupled with poor executive functioning? It can be a recipe for disaster.
But don't lose hope!
In today's episode, I want to encourage women with ADHD with a few ways they can prepare for this holiday season so they can avoid burnout and overcome their self-doubt.
Happy listening!
✅ Download your FREE Daily ADHD Planner here
📅 Download your FREE yearly planner here
Or head to: https://adhdwithconfidence.com/free-daily-adhd-planner  
🌐 Enter your name for a FREE coaching session and be the 1st to know about the upcoming 30-Day ADHD Confidence Course. Sign up at www.adhdwithconfidence.com/adhdcourse