ADHD with Confidence | ADHD in Women, How to Build Confidence, ADHD Consistency, RSD & ADHD Perfectionism

70 // Do You Often Feel Disappointed? How ADHD Plays a Role

Feeling overwhelmed by constant disappointment? In yourself, others and your circumstances?
This constant disappointment can leave you feeling, well, disappointed! Which is not a fun place to be.
In today's episode, I'll go over:
How ADHD contributes to disappointment
What you can do about it
Resources:
Want to sign up for 1-on-1 coaching with me? Email me to set up your FREE 15-minute coaching intake call at Kelsey.Spronk@gmail.com
Join my FREE community group for support, resources and relatable stories.
 

69 // Do Less to Accomplish More with ADHD

What if the answer isn’t doing more? But less?
What if we realized that our worth doesn't come from what we get done in a day? Or a week? Or ever. 
What if we could show up better and do better by doing less?
Let's explore in today's episode the idea of doing less to accomplish more with ADHD!
Resources:
Want to sign up for 1-on-1 coaching with me? Email me to set up your FREE 15-minute coaching intake call at Kelsey.Spronk@gmail.com
Join my FREE community group for support, resources and relatable stories.
Related Episodes:
67 // How to Get Better Sleep with ADHD
64 // 6 Tips to Avoid Burnout in ADHD
61 // How to Fill Out Your Daily ADHD Planner
Source:
Book, do less, by Kate Northrup

68 // Know Who You Are (And Aren't) With ADHD

When you suspect (or know) you have ADHD, things can change. It can make you start to question everything.
Suddenly you're wondering, who am I? What's true about me? Am I good enough?
In this episode, I want to encourage you - you ARE enough! Join me for an uplifting episode that will help you understand who you are as a woman with ADHD, and also who you aren't. 

67 // How to Get Better Sleep with ADHD

Exhausted and overwhelmed? Lack of sleep might be a contributing factor!
 
In today's episode, I will go over 6 tips to help you get better sleep if you have ADHD.
 
Resources:
Want to sign up for 1-on-1 coaching with me? Email me to set up your FREE 15-minute coaching intake call at Kelsey.Spronk@gmail.com
Join my FREE community group for support, resources and relatable stories.
61 // How to Fill Out Your Daily ADHD Planner

66 // Why do I hate myself sometimes? | Distorted Negative Self-Image in ADHD

Do you ever feel like you're stuck in feeling terrible about yourself and you can't escape?
In ADHD, we often struggle with a distorted negative self-image - we see ourselves in a worse light than we deserve.
In today's episode, I go over:
What Distorted Negative Self-Image in ADHD is
What causes it
How it affects you, and
What you can do about it
Resources:
Want to sign up for 1-on-1 coaching with me? Email me to set up your FREE 15-minute coaching intake call at Kelsey.Spronk@gmail.com
Join my FREE community group for support, resources and relatable stories.
Source:
ADHD 2.0 book 

65 // Plan to Succeed with ADHD

You want to succeed... That's normal!
But how?
Our executive functioning in ADHD can make it feel extra challenging to succeed, especially if we determine success based on the world's version of success.
In today's episode, I will break down 7 steps you can follow if you want to plan to succeed with ADHD.
Related Episodes:
61 // How to Fill Out Your Daily ADHD Planner
58 // Struggling with ADHD Planning? Try This Super Helpful Approach
Resources:
Join my FREE community group for support, resources and relatable stories.
 

64 // 6 Tips to Avoid Burnout in ADHD

Are you feeling overwhelmed? Like there's too much to do, and never enough time?
Taking on too much for too long can lead to burnout. And burnout can lead to a whole host of other issues we want to avoid!
In today's episode, I will go over 6 Tips to Avoid Burnout in ADHD.
Let's get to it!

63 // You are NOT a Horrible Person (a Window into ADHD behavior)

Ever feel like a horrible person? Maybe you yelled at your kids or your spouse, or said something you'd regret.
You are not alone!
Things like impulsivity, poor working memory, and sensory overload can make it challenging with ADHD.
In today's episode, I want to encourage you that you are NOT a horrible person, and to help you understand the REAL reasons you are struggling with some of these things.
Resources:
Join my FREE community group for support, resources and relatable stories.
Book: Good Inside, by Dr. Becky Kennedy
 

62 // Why am I so unhappy? (The ADHD Identity Crisis)

Why am I so unhappy...? Everything seems like it should be good, so I don't get it - why am I still so unsettled?
This question can feel overwhelming, daunting, and can leave you feeling ashamed if you feel like you should feel happy.
In today's episode, I'll go over 3 main reasons that could be contributing to your unhappiness, and what to do about them. 
 
Resources:
Join my FREE community group for support, resources and relatable stories.

61 // How to Fill Out Your Daily ADHD Planner

You know it's important to have a daily planner... but how exactly are you supposed to fill it out?
Let me help!
In today's episode, I will give you practical strategies for how to fill out your daily ADHD planner. This will help you to be able to confidently plan and execute the kinds of days you want to have, and become the person you want to become.
I have also provided a FREE daily ADHD planner (below). Feel free to print it and fill it out as you listen to today's episode!
 
Resources:
Download your FREE Daily ADHD Planner here (You will need to request access. Then you can view and download the file. Then I know who has joined and I can answer any questions!)
Check out my FREE community group here
Contact me @ kelsey.spronk@gmail.com