ADHD with Confidence | ADHD in Women, How to Build Confidence, ADHD Consistency, RSD & ADHD Perfectionism

46 // Want ADHD Life to Feel Less Chaotic? Try This Key to Minimalism We Often Miss

Getting rid of clutter, both physical and mental, can make such a difference for our ADHD brains… but there’s a key component to minimizing that most people miss.
I used to frantically get rid of things… like even things I still needed, but I just couldn’t handle the mess and chaos. 
So I’d toss them. 
But then I kept noticing that I would still always have more to get rid of. 
Until I realized this one key to minimalism that I was missing.

45 // Want to Save Time? Try This One ADHD Strategy

Wish you had more time in your day? Me too!
That's why I started using this one ADHD Strategy daily, and it has saved me so much time (and headaches)!

44 // 3 Simple ADHD Tips to Get More Done

Hoping to get more done? Try these 3 Simple ADHD Tips to help you be more productive!

43 // Top 3 Reasons I Get Stuck in Indecision with ADHD

Do you ever feel stuck in a rut? Like you can't make any progress, or you're even moving backwards?
Today I will share my top 3 reasons why I get stuck in a rut and what to do about them.

42 // How Can I Feel More Motivated? | 4 ADHD Motivators

Struggling to feel motivated? You're not alone!
Women with ADHD often struggle to stay consistently motivated.
In today's episode, I'll talk about how the faulty switch in our ADHD brains affects our motivation and what you can do about it.

41 // Boost Your Mood in ADHD | 3 Tips to Increase Dopamine Naturally

Do you struggle with feeling tired, moody, anxious, hopeless and depressed? Lower baseline levels of dopamine in ADHD could be to blame. 
In today’s episode, I will give you 3 simple ways you can start to boost your dopamine levels today.

40 // 9 Myths About ADHD in Women

There are a lot of myths and misunderstandings around ADHD in women, and ADHD in general.
This can be incredibly frustrating if you have ADHD!
Feeling misunderstood, no matter how hard you try to explain yourself and your condition, can feel hopeless and discouraging and can lead to things like masking.
In today's episode, I will go over 9 Myths people believe about ADHD in women and the truths to negate the myths!
I hope you enjoy today's episode - I'll meet you in there!
Sources:
https://www.additudemag.com/adhd-myths-and-facts-learn-the-truth-about-attention-deficit/?srsltid=AfmBOoqMvxa_JuDeYOphN4tnbCPVw5VrTfGFiUZ-OxcV1w2ACRArIjuc
https://myhealth.alberta.ca/Health/pages/conditions.aspx?hwid=hw164660

39 // Why Am I So Exhausted? | ADHD Masking Could Be to Blame

Trying to be someone you're not, or trying to hide parts of who you are, is exhausting!
In today's episode, we will talk about:
What is ADHD masking?
Why do we mask?
What does masking look like in women with ADHD?
How does masking affect women with ADHD? 
ADHD masking burnout
What can we do about it?
I hope you learn something new or find something helpful in today's episode. I'll meet you in there!
Source:
https://add.org/adhd-masking/#:~:text=Masking%20is%20when%20a%20person,who%20don't%20have%20ADHD

38 // How to Build Confidence in ADHD on a Solid Foundation

As women with ADHD, we've tried it all… the quick fixes, the shiny objects, the big promises… and sometimes we feel better. At least for a little bit.
But the truth is, none of it is going to matter if we don’t have a solid foundation for our confidence in the first place.
In today’s episode, I want to go back to the basics and to help you find peace as you build a solid foundation of confidence.

37 // 6 Daily Truths to Improve Your Self Esteem with ADHD

ADHD can be so insanely difficult! Honestly, sometimes it just makes me want to scream (or actually scream). 
During those hard moments, when I am angry about the way my ADHD brain works, I remind myself of these 6 truths. And, while it doesn’t take away the difficulty, it helps me to be confident and remember my worth in the midst of the challenges.
Because confidence is KEY. To our relationships, our success, our parenting, our work, and everything in between. So join me in building God-centered confidence in this podcast!