ADHD with Confidence | Overcome Anxiety & Self-Doubt, Life & ADHD Coach, ADHD in Women

152 // You are Not Defined by Your Circumstances within ADHD

Have you ever felt defined by what you're going through? As a woman with ADHD, it can sometimes feel like we are defined by the times that we show up late, the times that we forget, or the chaos that we feel.
In today's episode, I want to remind you that you are not defined by your circumstances or your experiences with ADHD.
I hope you find something helpful or encouraging in today's episode. Happy listening!
Resources:
✋ Want to overcome self-doubt? Try 1-on-1 coaching. Go to https://adhdwithconfidence.com/ and book a Free, 15-minute intake call
Free Daily ADHD Planner: https://adhdwithconfidence.com/free-daily-adhd-planner
📧 Comment or Question? Email me at: kelsey@adhdwithconfidence.com
Related Episodes:
127 // ADHD, Worth & Identity: Will I Ever Feel Like I'm Enough?
115 // Let Go of the Past to Overcome Self-Doubt in ADHD
113 // Where Does Self-Doubt in ADHD Come From

151 // Advocating for Your Neurodivergent Child, with Lynn Greenberg

In today's episode, I had the privilege of interviewing children's author, Lynn Greenberg. She shares about working in collaboration with her son Jonathan, who is dyslexic and has ADHD.
Lynn and Jonathan are working together to bring awareness and advocacy for neurodivergence through children's literature.
Lynn shares about her journey of advocating for a child with ADHD and how her son views his neurodivergence. She also shares parenting strategies, the importance of empathetic education, and how storytelling can empower kids to see their strengths.
Want to learn more about the work Lynn and Jonathan are doing? Head to their website: creativecabcompany.com 
Resources:
✋ Want to live confidently? Try 1-on-1 coaching. Go to https://adhdwithconfidence.com/ and book a Free, 15-minute intake call
Free Daily ADHD Planner: https://adhdwithconfidence.com/free-daily-adhd-planner
📧 Comment or Question? Email me at: kelsey@adhdwithconfidence.com

150 // Unrealistic Expectations, ADHD and Self-Doubt

Do you doubt yourself? Your abilities? Who you are?
You are not alone! Many of us struggle with self-doubt.
In today's episode, we will explore the connection between unrealistic expectations, ADHD and self-doubt. 
Resources:
✋ Want to overcome self-doubt? Try 1-on-1 coaching. Go to https://adhdwithconfidence.com/ and book a Free, 15-minute intake call
Free Daily ADHD Planner: https://adhdwithconfidence.com/free-daily-adhd-planner
📧 Comment or Question? Email me at: kelsey@adhdwithconfidence.com
Related Episodes:
127 // ADHD, Worth & Identity: Will I Ever Feel Like I'm Enough?
115 // Let Go of the Past to Overcome Self-Doubt in ADHD
114 // How to Overcome Self-Doubt in ADHD by Understanding Your Identity
113 // Where Does Self-Doubt in ADHD Come From
60 // Why Is Setting Realistic Expectations in ADHD So Hard?

149 // How to Get Through the Boring Stuff with ADHD

Ugh, even the word, "boring", makes me want to run away or hide.
In today's episode, I will address the dread we feel as women with ADHD when we have to do something that doesn't interest us. Because, the reality is, sometimes in life we have to do boring things, whether we like it or not.
But don't fret, in today's episode we will talk about how the opposite of boring (those life-giving, exciting things in our lives) can actually help us get through the mundane things.
Happy listening!
Resources:
✋ Want to live confidently? Try 1-on-1 coaching. Go to https://adhdwithconfidence.com/ and book a Free, 15-minute intake call
Free Daily ADHD Planner: https://adhdwithconfidence.com/free-daily-adhd-planner
📧 Comment or Question? Email me at: kelsey@adhdwithconfidence.com
Related Episodes:
147 // The ADHD Productivity Manual, with Dr. Ari Tuckman
145 // The Importance of ADHD Regulation, with Jenna Free
92 // Are Productivity and Efficiency the Goal? with ADHD Coach, Diane Thomson

148 // How to End Your Day Confidently with ADHD

Ever end your day feeling defeated and depleted?
In today's episode, I will walk you through the steps I used to end my day with confidence. As always, test the ones that interest you, add your own and feel free to leave any that don't work for you.
I hope this episode helps you live confidently with ADHD!
Resources:
✋ Want help living confidently? Try 1-on-1 coaching. Go to https://adhdwithconfidence.com/ and book a Free, 15-minute intake call
Free Daily ADHD Planner: https://adhdwithconfidence.com/free-daily-adhd-planner
📧 Comment or Question? Email me at: kelsey@adhdwithconfidence.com
Related Episodes:
139 // My 4-Step ADHD Confidence Framework

147 // The ADHD Productivity Manual, with Dr. Ari Tuckman

Join me in today's conversation on productivity with Dr. Ari Tuckman. Dr. Tuckman is a psychologist, author and renowned speaker on ADHD.
In today's conversation, we discuss everything regarding ADHD and productivity: mindset, environment, sleep, setting priorities by life stage, honest communication, and planning for your future self to reduce regret and build a more meaningful, productive life.
I hope you find something help in today's episode. Don't forget to "follow" so you don't miss out on future episodes.
Resources:
Dr. Ari Tuckman: https://www.drarituckman.com/ 
Book: The ADHD Productivity Manual
✋ Overwhelmed? ADHD coaching can help. Go to https://adhdwithconfidence.com/ and book a Free, 15-minute intake call 
📧 Comment or Question? Email me at: kelsey@adhdwithconfidence.com

146 // 7 ADHD Confidence Boosters to Start Your Day

Want to start your day with confidence? Try these 7 approaches!
Keep in mind, some of these might work for you (great!) and some might not. These are ways that I find help me start my day confidently with ADHD.
Happy listening!
Resources:
✋ Want help living confidently? Try 1-on-1 coaching. Go to https://adhdwithconfidence.com/ and book a Free, 15-minute intake call
Free Daily ADHD Planner: https://adhdwithconfidence.com/free-daily-adhd-planner
📧 Comment or Question? Email me at: kelsey@adhdwithconfidence.com
Related Episodes:
145 // The Importance of ADHD Regulation, with Jenna Free
139 // My 4-Step ADHD Confidence Framework

145 // The Importance of ADHD Regulation, with Jenna Free

You're in for a treat in today's episode! I'm joined by Certified Counselor and author, Jenna Free. She will share all about her new book, The Simple Guide to ADHD Regulation, and how it was helped her and countless clients get out of the struggle of fight-or-flight.
In today's episode, Jenna focuses on ADHD nervous system regulation—moving out of fight-or-flight through awareness, interruption, and simple somatic tools—so you can reduce paralysis, perfectionism, and overwhelm.
I hope you enjoy today's episode!
Resources:
Jenna Free: https://www.jennafree.com/ 
Book: The Simple Guide to ADHD Regulation
Free Daily ADHD Planner: https://adhdwithconfidence.com/free-daily-adhd-planner
✋ Overwhelmed? ADHD coaching can help. Go to https://adhdwithconfidence.com/ and book a Free, 15-minute intake call 
📧 Comment or Question? Email me at: kelsey@adhdwithconfidence.com

144 // How to Set a Physical Health Goal with ADHD

Need help setting goals with ADHD?
Let's start with one goal at a time!
By learning the framework of goal-setting, you will be able to set goals in all different areas of your life.
Want to practice goal-setting with me? Follow along so you don't miss out!
Resources:
✋Want help setting goals? Life & ADHD coaching can help. Go to https://adhdwithconfidence.com/ and book a Free, 15-minute intake call 
Free Daily ADHD Planner: https://adhdwithconfidence.com/free-daily-adhd-planner 
📧 Comment or Question? Email me at: kelsey@adhdwithconfidence.com

143 // New Daily ADHD Planner Tips

New Free Daily ADHD planner below! Don't forget to download your copy :)
In today's episode, I will walk you through how to fill out my new daily ADHD planner. Planning ahead helps you live with intentionality, instead of feeling like the day just happens to you.
If you have any questions, you can email me at kelsey.spronk@gmail.com 
Happy listening!
Resources:
Free Daily ADHD Planner: https://adhdwithconfidence.com/free-daily-adhd-planner
✋ Overwhelmed? ADHD coaching can help. Go to https://adhdwithconfidence.com/ and book a Free, 15-minute intake call 
📧 Comment or Question? Email me at: kelsey@adhdwithconfidence.com