{"store":{"baseInfo":{"podcastTitle":"ADHD with Confidence | ADHD in Women, How to Build Confidence, ADHD Consistency, RSD & ADHD Perfectionism","slug":"Kelseyspronk","podcastDescription":"Strategies to help women with ADHD understand and work with their ADHD brains, and build their confidence on the foundation that they are unconditionally loved and accepted.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/19444652/ADHD_with_Confidence_Official_Podcast_Cover_Art_1_at35c.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/19444652/ADHD_with_Confidence_Official_Podcast_Cover_Art_1_at35c_1200x628.jpg?s=69176fdf63e07075e7f1fda8f52f90bb&e=jpg","podcastUrl":"https://Kelseyspronk.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/Kelseyspronk/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-jaupc-128b3ac?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":9,"gmtAdjustment":"GMT-07:00","useDaylightTime":1,"value":-7,"text":"(GMT-07:00) Mountain Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Denver"},"podcastDownloads":null,"totalEpisodes":71,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Kelsey Spronk","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-jaupc-128b3ac-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/adhd-friendship/id1768420391","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-jaupc-128b3ac?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/0zsjlpQskLtNNVYLGcOdMa","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/4a4fdefe-d3b8-41e4-9ffb-5e1593e7047a","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/237841479","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"Listen Notes","link":"https://lnns.co/F9XWwEI3Pun","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/ListenNotes.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/adhd-for-christian-women-5884366","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Geometric Humanist"},{"id":"SecondaryFont","val":"Geometric Humanist"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/LYmolESJrcwN","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-EmqxyktOwC6J","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2024 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[{"id":"ComponentImageText-1","val":{"ComponentFontColor":"#000000","ComponentBackgroundColor":"#f2f2f2","ComponentImage":"https://mcdn.podbean.com/mf/web/279gxeyism7de4nx/476x328ADHDpicture.jpg","ComponentContent":"

ADHD with Confidence

Are you tired of feeling confused about who you are, alone in your struggles and unsure of your purpose?

I'm here to help!

In this podcast, I'm going to help you build confidence through:

1. Understanding your worth.

2. Learning strategies to work with your ADHD brain.

3. Setting up boundaries in your thoughts and time, so you can find more balance.

If you're ready to start embracing your God-given uniqueness and overcome the ADHD barriers to building meaningful connection and confidence - welcome to the show!

p.s. Don't forget to subscribe so you don't miss out on future episodes!

"}}]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://kelseyspronk.podbean.com","apiCommonParams":{"t":"686885b4","clientSignature":"f3f7e313f8bd9fc4ec9bec6790b06073","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb24352250-gcewk","episode":{"id":"pb24352250","idTag":"gcewk","title":"06 // 4 Tips to Stop Ruminating in ADHD","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/19444652/ADHD_with_Confidence_Official_Podcast_Cover_Art_1_at35c_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/19444652/ADHD_with_Confidence_Official_Podcast_Cover_Art_1_at35c_1200x628.jpg?s=69176fdf63e07075e7f1fda8f52f90bb&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/19444652/ADHD_with_Confidence_Official_Podcast_Cover_Art_1_at35c.jpg","previewContent":null,"content":"

Are you stuck dwelling on negative thought patterns? This is called rumination, and it's not a fun place to be in!

In today's episode, I will give you 4 practical tips to help you stop ruminating (because your creative ADHD brain is capable of so much better than that!).

","publishTimestamp":1731442886,"duration":783,"mediaUrl":"https://mcdn.podbean.com/mf/web/8uk6c37yf3876c3t/06_4_Tips_to_Stop_Ruminating_Negative_Thinking_2_8zixy.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-gcewk-17395fa","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-gcewk-17395fa","transcriptUrl":null,"permalink":"/e/4_tips_to_stop_ruminating/","downloadLink":"https://www.podbean.com/media/share/pb-gcewk-17395fa?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":186,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-gcewk-17395fa","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252FKelseyspronk.podbean.com%252Fe%252F4_tips_to_stop_ruminating%252F&rts=8ccd1681d48c8d8bac98b990ee77176cae93d5ee","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0},"episode":{"id":"pb24352250","idTag":"gcewk","title":"06 // 4 Tips to Stop Ruminating in ADHD","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/19444652/ADHD_with_Confidence_Official_Podcast_Cover_Art_1_at35c_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/19444652/ADHD_with_Confidence_Official_Podcast_Cover_Art_1_at35c_1200x628.jpg?s=69176fdf63e07075e7f1fda8f52f90bb&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/19444652/ADHD_with_Confidence_Official_Podcast_Cover_Art_1_at35c.jpg","previewContent":null,"content":"

Are you stuck dwelling on negative thought patterns? This is called rumination, and it's not a fun place to be in!

In today's episode, I will give you 4 practical tips to help you stop ruminating (because your creative ADHD brain is capable of so much better than that!).