54 // Sensory Overload in ADHD | What Can I Do About Overstimulation?

Feeling overwhelmed by all the sights, sounds and smells? You're not alone!

Those of us with ADHD experience sensory overload when there is too much sensory stimuli in our environment for our brains to process.

The result? ADHD overstimulation that can cause anxiety, packing, lashing out or freezing - and who wants to be experiencing any of those?!

In today's episode, I will talk about what overstimulation (sensory overload) in ADHD is, what triggers it and what to do about it. 

Let's get into it!

Sources:

• https://www.verywellmind.com/adhd-symptom-spotlight-overstimulation-5323859
• https://add.org/sensory-overload-adhd/