147 // The ADHD Productivity Manual, with Dr. Ari Tuckman

Join me in today's conversation on productivity with Dr. Ari Tuckman. Dr. Tuckman is a psychologist, author and renowned speaker on ADHD.

In today's conversation, we discuss everything regarding ADHD and productivity: mindset, environment, sleep, setting priorities by life stage, honest communication, and planning for your future self to reduce regret and build a more meaningful, productive life.

I hope you find something help in today's episode. Don't forget to "follow" so you don't miss out on future episodes.

Resources:

Dr. Ari Tuckman: https://www.drarituckman.com/ 

Book: The ADHD Productivity Manual

✋ Overwhelmed? ADHD coaching can help. Go to https://adhdwithconfidence.com/ and book a Free, 15-minute intake call 

📧 Comment or Question? Email me at: kelsey@adhdwithconfidence.com