{"store":{"baseInfo":{"podcastTitle":"ADHD with Confidence | ADHD in Women, How to Build Confidence, ADHD Consistency, RSD & ADHD Perfectionism","slug":"Kelseyspronk","podcastDescription":"Strategies to help women with ADHD understand and work with their ADHD brains, and build their confidence on the foundation that they are unconditionally loved and accepted.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/19444652/ADHD_with_Confidence_Official_Podcast_Cover_Art_1_at35c.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/19444652/ADHD_with_Confidence_Official_Podcast_Cover_Art_1_at35c_1200x628.jpg?s=69176fdf63e07075e7f1fda8f52f90bb&e=jpg","podcastUrl":"https://Kelseyspronk.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/Kelseyspronk/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-jaupc-128b3ac","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":9,"gmtAdjustment":"GMT-07:00","useDaylightTime":1,"value":-7,"text":"(GMT-07:00) Mountain Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Denver"},"podcastDownloads":null,"totalEpisodes":47,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Kelsey Spronk","engagementStatsBaseUrl":"https://d1.podbean.com/webplayer_engagement?u=67ef135f1b0d5c74ec0e1ceb","shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-jaupc-128b3ac-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/adhd-friendship/id1768420391","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2FKelseyspronk.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog19444652%26podcastIdTag%3Djaupc&dfl=https%3A%2F%2FKelseyspronk.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/0zsjlpQskLtNNVYLGcOdMa","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/4a4fdefe-d3b8-41e4-9ffb-5e1593e7047a","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/237841479","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"Listen Notes","link":"https://lnns.co/F9XWwEI3Pun","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/ListenNotes.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/adhd-for-christian-women-5884366","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Geometric Humanist"},{"id":"SecondaryFont","val":"Geometric Humanist"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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ADHD for Christian Women

Are you tired of feeling confused about who you are, alone in your struggles and unsure of your purpose?

I'm here to help!

In this podcast, I'm going to show you how to:

1. Find clarity in who God has created you to be.

2. Create meaningful connection in your relationships.

3. Find confidence in the purpose God has for you.

If you're ready to start embracing your God-given uniqueness and overcome the ADHD barriers to building meaningful connection and confidence - welcome to the show!

p.s. Don't forget to subscribe so you don't miss out on future episodes!

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Do you struggle with feeling tired, moody, anxious, hopeless and depressed? Lower baseline levels of dopamine in ADHD could be to blame.

In today’s episode, I will give you 3 simple ways you can start to boost your dopamine levels today.

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Do you struggle with feeling tired, moody, anxious, hopeless and depressed? Lower baseline levels of dopamine in ADHD could be to blame.

In today’s episode, I will give you 3 simple ways you can start to boost your dopamine levels today.

41 // Boost Your Mood in ADHD | 3 Tips to Increase Dopamine Naturally

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