117 // What I Realized About Comparison in ADHD

Ever struggle with comparison? 

Turns out, I definitely do!

Things within ADHD that can lead to comparison:

• Perfectionism
• All-or-nothing thinking
• Feelings of inadequacy
• Rejection sensitivity 

In today's episode, I will give you 3 main tips if you are struggling with comparison.

Happy listening!

Resources:

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