66 // Why do I hate myself sometimes? | Distorted Negative Self-Image in ADHD

Do you ever feel like you're stuck in feeling terrible about yourself and you can't escape?

In ADHD, we often struggle with a distorted negative self-image - we see ourselves in a worse light than we deserve.

In today's episode, I go over:

• What Distorted Negative Self-Image in ADHD is
• What causes it
• How it affects you, and
• What you can do about it

Resources:

1. Want to sign up for 1-on-1 coaching with me? Email me to set up your FREE 15-minute coaching intake call at Kelsey.Spronk@gmail.com
2. Join my FREE community group for support, resources and relatable stories.

Source:

ADHD 2.0 book