69 // Do Less to Accomplish More with ADHD

What if the answer isn’t doing more? But less?

What if we realized that our worth doesn't come from what we get done in a day? Or a week? Or ever. 

What if we could show up better and do better by doing less?

Let's explore in today's episode the idea of doing less to accomplish more with ADHD!

Resources:

1. Want to sign up for 1-on-1 coaching with me? Email me to set up your FREE 15-minute coaching intake call at Kelsey.Spronk@gmail.com
2. Join my FREE community group for support, resources and relatable stories.

Related Episodes:

1. 67 // How to Get Better Sleep with ADHD
2. 64 // 6 Tips to Avoid Burnout in ADHD
3. 61 // How to Fill Out Your Daily ADHD Planner

Source:

1. Book, do less, by Kate Northrup