126 // Feel More Alive with ADHD by Fulfilling Your Values

Living by your core values can reduce overwhelm and bring more joy and purpose to your life.

In order to live our best life, we need:

• self-care (survival),
• needs (thriving), and
• values (what makes you feel alive)

Join me in today's episode to discover your Values, why they are important and how you can implement them in your life. 

Resources:

📧 Comment or Question? Email me at: Kelsey@adhdwithconfidence.com 

✋ Need some extra support? I offer 1-on-1 coaching! Just head to my website and book a Free, 15-minute intake call: https://adhdwithconfidence.com/ 

🌐 The 30-Day ADHD Confidence Course is coming up! Join the waitlist so you don't miss out: www.adhdwithconfidence.com/adhdcourse

Related Episodes:

84 // Is Self-Care in ADHD Possible? | Why it Matters

94 // Self-Advocacy in ADHD | How to Stand up for What You Need

119 // Feel Less Overwhelmed with ADHD by Focusing on Practical Self-Care

120 // What Fills Your Cup? How Addressing Your Needs Can Help you Thrive with ADHD