{"store":{"baseInfo":{"podcastTitle":"ADHD with Confidence | ADHD in Women, How to Build Confidence, ADHD Consistency, RSD & ADHD Perfectionism","slug":"Kelseyspronk","podcastDescription":"Strategies to help women with ADHD understand and work with their ADHD brains, and build their confidence on the foundation that they are unconditionally loved and accepted.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/19444652/ADHD_with_Confidence_Official_Podcast_Cover_Art_1_at35c.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/19444652/ADHD_with_Confidence_Official_Podcast_Cover_Art_1_at35c_1200x628.jpg?s=69176fdf63e07075e7f1fda8f52f90bb&e=jpg","podcastUrl":"https://Kelseyspronk.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/Kelseyspronk/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-jaupc-128b3ac","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":9,"gmtAdjustment":"GMT-07:00","useDaylightTime":1,"value":-7,"text":"(GMT-07:00) Mountain Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Denver"},"podcastDownloads":null,"totalEpisodes":61,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Kelsey Spronk","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-jaupc-128b3ac-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/adhd-friendship/id1768420391","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://podbeanapp.page.link/?link=https%3A%2F%2FKelseyspronk.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog19444652%26podcastIdTag%3Djaupc&dfl=https%3A%2F%2FKelseyspronk.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/0zsjlpQskLtNNVYLGcOdMa","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/4a4fdefe-d3b8-41e4-9ffb-5e1593e7047a","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/237841479","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"Listen Notes","link":"https://lnns.co/F9XWwEI3Pun","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/ListenNotes.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/adhd-for-christian-women-5884366","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Geometric Humanist"},{"id":"SecondaryFont","val":"Geometric Humanist"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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ADHD with Confidence

Are you tired of feeling confused about who you are, alone in your struggles and unsure of your purpose?

I'm here to help!

In this podcast, I'm going to help you build confidence through:

1. Understanding your worth.

2. Learning strategies to work with your ADHD brain.

3. Setting up boundaries in your thoughts and time, so you can find more balance.

If you're ready to start embracing your God-given uniqueness and overcome the ADHD barriers to building meaningful connection and confidence - welcome to the show!

p.s. Don't forget to subscribe so you don't miss out on future episodes!

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Are you struggling to create balance in your life? Does life feel overwhelming and chaotic?

In today's episode, we are going to talk about what balance means, and ways you can work towards achieving balance in your life.

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Are you struggling to create balance in your life? Does life feel overwhelming and chaotic?

In today's episode, we are going to talk about what balance means, and ways you can work towards achieving balance in your life.

59 // How to Create Balance with ADHD

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