53 // I Feel Like I've Failed... Now What? (How Our ADHD Brain Makes it More Difficult)

Nobody likes the feeling of failure or messing up... for us women with ADHD, things that add to the difficulty are challenges like Rejection Sensitivity (RS), Perfectionism and a tendency towards negative self-talk and rumination.

In today's episode, I will give you 3 practical steps you can follow when you feel like you've failed. Whether you feel like you've failed as a parent, in your marriage, in a friendship or in your work or day-to-day, these same principles apply.