{"store":{"baseInfo":{"podcastTitle":"ADHD with Confidence | ADHD in Women, How to Build Confidence, ADHD Consistency, RSD & ADHD Perfectionism","slug":"Kelseyspronk","podcastDescription":"Strategies to help women with ADHD understand and work with their ADHD brains, and build their confidence on the foundation that they are unconditionally loved and accepted.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/19444652/ADHD_with_Confidence_Official_Podcast_Cover_Art_1_at35c.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/19444652/ADHD_with_Confidence_Official_Podcast_Cover_Art_1_at35c_1200x628.jpg?s=69176fdf63e07075e7f1fda8f52f90bb&e=jpg","podcastUrl":"https://Kelseyspronk.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/Kelseyspronk/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-jaupc-128b3ac?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":9,"gmtAdjustment":"GMT-07:00","useDaylightTime":1,"value":-7,"text":"(GMT-07:00) Mountain Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Denver"},"podcastDownloads":null,"totalEpisodes":71,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Kelsey Spronk","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-jaupc-128b3ac-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/adhd-friendship/id1768420391","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-jaupc-128b3ac?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/0zsjlpQskLtNNVYLGcOdMa","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/4a4fdefe-d3b8-41e4-9ffb-5e1593e7047a","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/237841479","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"Listen Notes","link":"https://lnns.co/F9XWwEI3Pun","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/ListenNotes.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/adhd-for-christian-women-5884366","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Geometric Humanist"},{"id":"SecondaryFont","val":"Geometric Humanist"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/LYmolESJrcwN","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-EmqxyktOwC6J","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2024 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[{"id":"ComponentImageText-1","val":{"ComponentFontColor":"#000000","ComponentBackgroundColor":"#f2f2f2","ComponentImage":"https://mcdn.podbean.com/mf/web/279gxeyism7de4nx/476x328ADHDpicture.jpg","ComponentContent":"

ADHD with Confidence

Are you tired of feeling confused about who you are, alone in your struggles and unsure of your purpose?

I'm here to help!

In this podcast, I'm going to help you build confidence through:

1. Understanding your worth.

2. Learning strategies to work with your ADHD brain.

3. Setting up boundaries in your thoughts and time, so you can find more balance.

If you're ready to start embracing your God-given uniqueness and overcome the ADHD barriers to building meaningful connection and confidence - welcome to the show!

p.s. Don't forget to subscribe so you don't miss out on future episodes!

"}}]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://kelseyspronk.podbean.com","apiCommonParams":{"t":"686695cd","clientSignature":"bddb925d1d44f924e1fabfe119ff06db","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb24555631-ydv2p","episode":{"id":"pb24555631","idTag":"ydv2p","title":"15 // Ice Breaker Question (to Uncover Motive)","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/19444652/ADHD_with_Confidence_Official_Podcast_Cover_Art_1_at35c_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/19444652/ADHD_with_Confidence_Official_Podcast_Cover_Art_1_at35c_1200x628.jpg?s=69176fdf63e07075e7f1fda8f52f90bb&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/19444652/ADHD_with_Confidence_Official_Podcast_Cover_Art_1_at35c.jpg","previewContent":null,"content":"

Why do people do what they do? Try asking this ice breaker question to find out!

Whether we like it or not, we often operate out of our greatest fears. In today's question, we explore this challenging question to get to the heart of our own motives and of those around us.

I hope you enjoy trying this ice breaker question out!

","publishTimestamp":1734001200,"duration":365,"mediaUrl":"https://mcdn.podbean.com/mf/web/nbx6uzfyu7dh8h7k/15_what_are_your_greatest_fears_1_61bw3-k687rj-Optimized.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-ydv2p-176b06f","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-ydv2p-176b06f","transcriptUrl":"https://mcdn.podbean.com/mf/web/x6cbgs4zkmwes535/15_what_are_your_greatest_fears_1_61bw3-k687rj-Optimized.vtt","permalink":"/e/ice-breaker-question-your-greatest-fear/","downloadLink":"https://www.podbean.com/media/share/pb-ydv2p-176b06f?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":95,"status":"publish","hasMoreContent":false,"chaptersUrl":"https://mcdn.podbean.com/mf/web/4h3jz4jiuuxxrcqk/15_what_are_your_greatest_fears_1_61bw3-k687rj-Optimized_chapters.json","explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-ydv2p-176b06f","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252FKelseyspronk.podbean.com%252Fe%252Fice-breaker-question-your-greatest-fear%252F&rts=ed57bf43b51437dc3496e3864c1e283c8329cb4b","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0},"episode":{"id":"pb24555631","idTag":"ydv2p","title":"15 // Ice Breaker Question (to Uncover Motive)","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/19444652/ADHD_with_Confidence_Official_Podcast_Cover_Art_1_at35c_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/19444652/ADHD_with_Confidence_Official_Podcast_Cover_Art_1_at35c_1200x628.jpg?s=69176fdf63e07075e7f1fda8f52f90bb&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/19444652/ADHD_with_Confidence_Official_Podcast_Cover_Art_1_at35c.jpg","previewContent":null,"content":"

Why do people do what they do? Try asking this ice breaker question to find out!

Whether we like it or not, we often operate out of our greatest fears. In today's question, we explore this challenging question to get to the heart of our own motives and of those around us.

I hope you enjoy trying this ice breaker question out!