81 // How are ADHD Brains Different? With Dr. Garth Stewart

Host Kelsey Spronk speaks with Dr. Garth Stewart about his personal ADHD journey and the neuroscience behind the condition.

Dr. Stewart explains how ADHD brains show excessive slow-wave activity, why outward hyperactivity often reflects internal under-arousal, and how stimulant medication and neurofeedback can change brainwave patterns.

The episode offers practical advice for parents and adults—activity-based supports, fidget tools, classroom strategies, and guidance on when to seek diagnosis and treatment—plus clear links between attention, memory, and everyday behavior.

Resources:

1. Sign up for 1-on-1 Coaching on my website, www.adhdwithconfidence.com 
2. Get your FREE Daily ADHD Planner
3. Join my FREE community group for support, resources and relatable stories.