123 // What to Do When Your Friendships Aren't Working

In this episode Kelsey explores what to do when friendships feel stuck or painful, offering compassionate, practical advice for people with ADHD who feel lonely or misunderstood.

She covers seven steps:

1. It’s okay to take breaks
2. It’s okay to let go of harmful relationships
3. It’s okay to adjust expectations
4. It’s okay to set boundaries
5. It’s okay to grieve what’s lost
6. It’s okay to make new friends by showing up where you enjoy, and
7. It's good to remember your worth isn’t defined by your friendships

Listen for encouragement to be brave, practice self-advocacy, and try small actions that lead to more authentic connections and belonging!

Related Episodes:

51 // How Poor Planning in ADHD Affects Our Friendships

104 // Why Do I Assume Everyone Hates Me? Negative Inner-Dialogue in ADHD

Resources:

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