{"store":{"baseInfo":{"podcastTitle":"ADHD with Confidence | Overcome Anxiety & Self-Doubt, ADHD Coach, Christian Life Coach, ADHD in Women","slug":"Kelseyspronk","podcastDescription":"

Do you ever feel like you're not good enough? Or that you'll never measure up? Do you often get stuck in comparison, anxiety and self-doubt?

I am here to help you recognize your worth and live confidently with ADHD.

How? By helping you:

Overcome self-doubt by understanding your worth & identity
Avoid overwhelm by learning what helps you thrive
Live with purpose by setting goals for who you want to become
Protect your growth by setting healthy boundaries

","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/19444652/PodcastCoverArtOct2025_1_aphso.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/19444652/PodcastCoverArtOct2025_1_aphso_1200x628.jpg?s=b3884d492be4f1490b6e4a617c6b0c46&e=jpg","podcastUrl":"https://Kelseyspronk.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/Kelseyspronk/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-jaupc-128b3ac?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":9,"gmtAdjustment":"GMT-07:00","useDaylightTime":1,"value":-7,"text":"(GMT-07:00) Mountain Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Denver"},"podcastDownloads":null,"totalEpisodes":140,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Kelsey Spronk","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-jaupc-128b3ac-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/adhd-friendship/id1768420391","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-jaupc-128b3ac?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/0zsjlpQskLtNNVYLGcOdMa","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/4a4fdefe-d3b8-41e4-9ffb-5e1593e7047a","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/237841479","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"Listen Notes","link":"https://lnns.co/F9XWwEI3Pun","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/ListenNotes.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/adhd-for-christian-women-5884366","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Geometric Humanist"},{"id":"SecondaryFont","val":"Geometric Humanist"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"},{"id":"EpisodePageListenOn","val":"hide"},{"id":"EpisodePageCustomizeComponent","val":"hide"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/LYmolESJrcwN","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-EmqxyktOwC6J","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2024 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[{"id":"ComponentImageText-1","val":{"ComponentFontColor":"#000000","ComponentBackgroundColor":"#f2f2f2","ComponentImage":"https://mcdn.podbean.com/mf/web/279gxeyism7de4nx/476x328ADHDpicture.jpg","ComponentContent":"

ADHD with Confidence

Are you tired of feeling confused about who you are, alone in your struggles and unsure of your purpose?

I'm here to help!

In this podcast, I'm going to help you build confidence through:

1. Understanding your worth.

2. Learning strategies to work with your ADHD brain.

3. Setting up boundaries in your thoughts and time, so you can find more balance.

If you're ready to start embracing your God-given uniqueness and overcome the ADHD barriers to building meaningful connection and confidence - welcome to the show!

p.s. Don't forget to subscribe so you don't miss out on future episodes!

"}}]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://kelseyspronk.podbean.com","apiV2BaseUrl":"","apiCommonParams":{"t":"69db943a","clientSignature":"24986d1380d5e974d4df92fb46d87f95","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb26679289-ehuzt","episode":{"id":"pb26679289","idTag":"ehuzt","title":"86 // What to Do When You Feel Misunderstood with ADHD","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/19444652/PodcastCoverArtOct2025_1_aphso_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/19444652/PodcastCoverArtOct2025_1_aphso_1200x628.jpg?s=b3884d492be4f1490b6e4a617c6b0c46&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/19444652/PodcastCoverArtOct2025_1_aphso.jpg","previewContent":null,"content":"

Feeling misunderstood as a woman with ADHD?

In this episode, I will give you 5 practical steps you can follow when you are feeling misunderstood.

For More Support:

1. Sign up for life coaching on my website, www.adhdwithconfidence.com

2. Get your FREE Daily ADHD Planner

3. Join my FREE community group for support, resources and relatable stories.

","publishTimestamp":1758621600,"duration":586,"mediaUrl":"https://mcdn.podbean.com/mf/web/42dm2w5h24j5bxkp/86_What_to_do_when_you_feel_misunderstood_with_ADHD7oc2f-ykmc76-Optimized.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-ehuzt-19717f9","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-ehuzt-19717f9","transcriptUrl":"https://mcdn.podbean.com/mf/web/8tg4858tea9s27tg/86_What_to_do_when_you_feel_misunderstood_with_ADHD7oc2f-ykmc76-Optimized.vtt","permalink":"/e/when_you_feel_misunderstood_with_adhd/","downloadLink":"https://www.podbean.com/media/share/pb-ehuzt-19717f9?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":396,"status":"publish","hasMoreContent":false,"chaptersUrl":"https://mcdn.podbean.com/mf/web/46eh7jkiaeiaj4vj/86_What_to_do_when_you_feel_misunderstood_with_ADHD7oc2f-ykmc76-Optimized_chapters.json","explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-ehuzt-19717f9","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1,"volume":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252FKelseyspronk.podbean.com%252Fe%252Fwhen_you_feel_misunderstood_with_adhd%252F&rts=7666b2ce117b3c8940719197e952e21bde1ecb35","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0,"widgetCommentsLoaded":false},"episode":{"id":"pb26679289","idTag":"ehuzt","title":"86 // What to Do When You Feel Misunderstood with ADHD","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/19444652/PodcastCoverArtOct2025_1_aphso_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/19444652/PodcastCoverArtOct2025_1_aphso_1200x628.jpg?s=b3884d492be4f1490b6e4a617c6b0c46&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/19444652/PodcastCoverArtOct2025_1_aphso.jpg","previewContent":null,"content":"