63 // You are NOT a Horrible Person (a Window into ADHD behavior)

Ever feel like a horrible person? Maybe you yelled at your kids or your spouse, or said something you'd regret.

You are not alone!

Things like impulsivity, poor working memory, and sensory overload can make it challenging with ADHD.

In today's episode, I want to encourage you that you are NOT a horrible person, and to help you understand the REAL reasons you are struggling with some of these things.

Resources:

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Book: Good Inside, by Dr. Becky Kennedy