ADHD with Confidence | Overcome Anxiety & Self-Doubt, ADHD Coach, Christian Life Coach, ADHD in Women

100 // 6 Practical Ways to Overcome Self-Doubt in ADHD

Episode 100!! Thank you SO much for being here with me on this journey. I hope and pray that it has helped you to live more confidently with ADHD.
In today's episode, I will go over 6 ways you can overcome self-doubt in ADHD, along with some examples of how this can look.
I would LOVE to hear from you - what's been helpful, what you've learned, what you want more of... all of it! You can do this be leaving a written review (wherever you listen) or by emailing me at Kelsey.Spronk@gmail.com (I can't wait to hear from you!).
🔗 You can sign up for the 30-Day ADHD Confidence Course Waitlist: adhdwithconfidence.com/adhdcourse (plus, you'll be entered to win a FREE Coaching Session!) 
Want help now? Check out 1-on-1 coaching via my website, www.adhdwithconfidence.com 

99 // 7 Hurtful Things People Say When You Have ADHD

Sometimes people are well-meaning... and still say some really unhelpful, and even hurtful things to women with ADHD.
Have you heard any of these? Know, you are not alone!
These comments can cut deep and make us question ourselves.
I hope I can help you build God-centered confidence here in the podcast and via the upcoming 30-Day ADHD Confidence Course (go to adhdwithconfidence.com/adhdcourse to get email updates!). 
Let's fight Rejection Sensitivity in ADHD by building our confidence on the foundation that we are made on purpose, with a purpose and have the unconditional love of the God who created us
🔗 Sign up for the 30-Day ADHD Confidence Course Waitlist: adhdwithconfidence.com/adhdcourse
Want help now? Check out 1-on-1 coaching via my website, www.adhdwithconfidence.com 

98 // The 1 Way You Are Guaranteed to Fail with ADHD (and how to avoid it)

What is the one way you are guaranteed to fail with ADHD?
In today's episode, I will break down the #1 thing that will cause you to fail, how it shows up and how to avoid it.
If you are a woman with ADHD looking to build confidence, make sure you sign up for the waitlist for my 30-Day ADHD Confidence Course that will launch in early 2026.
🔗 Sign up for the 30-Day ADHD Confidence Course Waitlist: adhdwithconfidence.com/adhdcourse
Want help now? Check out my 1-on-1 coaching via my website, www.adhdwithconfidence.com 
I hope today's show encourages you! 

97 // 6 Things to Know if Your Friends or Family Have ADHD

Ever wondered how to approach your friends, family members or coworkers with ADHD?
This episode will help!
In this episode, I break it down into 6 steps that will help you understand how you can connect with those around you who have ADHD.
*If you found this episode helpful, please share it with a friend or family member! It helps us women with ADHD to feel more understood, valued and connected.
For more information on ADHD and tips to build confidence, make sure you follow the show.
Resources:
1. Get your FREE Daily ADHD Planner here.
2. For 1-on-1 coaching, head to my website: https://adhdwithconfidence.com/ 
3. To join a community of like-minded women, join our community group: https://www.facebook.com/share/g/1Aswe9rP3a/ 
4. Related Episodes:
71 // Understanding How ADHD Affects Our Families, with Dr. Tamara Rosier
72 // ADHD Families, the ADHD Nervous System & Survival Thinking, with Dr. Tamara Rosier
5. Learn more about ADHD via these books: 
ADHD 2.0
You, Me & Our ADHD Family
Your Brain's Not Broken

96 // ADHD & Binge Eating Disorder, with Dr. Jillian Lampert, part 2

In case you missed it, this is actually part two of a two-part interview. So you can go to the most recent episode if you missed part one. Otherwise, go ahead and listen for part two of the interview on the connections between ADHD and eating disorders.
This episode explores how ADHD traits like impulsivity and forgetfulness interact with eating disorders such as binge eating disorder and ARFID. It covers practical strategies—planning meals, creating an "owner’s manual" for your needs, using sticky notes and phone prompts, pairing cues with music or art, and asking supportive people to remind you in nonjudgmental ways.
If you or a loved one is struggling, the guest urges reaching out for help early (treatment options such as the Emily Program and resources like the Peace Meal podcast are discussed). Recovery is possible, and small supports and planning can make a big difference!
For 1-on-1 coaching with me, head to my website: https://adhdwithconfidence.com/ 
To Learn More about Dr. Jillian Lampert, go to her:
Page - https://emilyprogram.com/about-us/leadership-team/jillian-lampert/
Website - https://emilyprogram.com/
Instagram - https://www.instagram.com/emilyprogram/ 

95 // ADHD and Eating Disorders, with Dr. Jillian Lampert, part 1

In this episode, I had the opportunity to interview Dr. Jillian Lampert about the strong connection between ADHD and eating disorders.
What a fascinating conversation!
Make sure you Follow the show so you don't miss part 2, as this interview will be split into two parts. 
I hope you learn something new or are encouraged by today's episode. Enjoy listening!
Learn More:
Dr. Jillian Lampert's Page - https://emilyprogram.com/about-us/leadership-team/jillian-lampert/
Website - https://emilyprogram.com/
Instagram - https://www.instagram.com/emilyprogram/ 

94 // Self-Advocacy in ADHD | How to Stand up for What You Need

Self-advocacy in ADHD is crucial.
And also so challenging to actually implement.
Today, I will give you a few steps you can follow if you want to learn how to advocate for yourself as a woman with ADHD.
Resources:
1. Get your FREE Daily ADHD Planner here.
2. For 1-on-1 coaching, head to my website: https://adhdwithconfidence.com/ 
3. To join a community of like-minded women, join our community group: https://www.facebook.com/share/g/1Aswe9rP3a/ 

93 // 10 Things Holding You Back with ADHD

Do you ever feel like you're falling behind? Like everyone else has the upper edge?
Perhaps you are struggling with one of the 10 things I discuss on today's episode.
If you feel like ADHD is holding you back, I hope today's episode encourages you and reminds you that you are enough, you are capable and you are loved - just as you are. 
Resources:
1. Get your FREE Daily ADHD Planner here.
2. For one-on-one coaching, head to my website: https://adhdwithconfidence.com/ 
3. To join a community of like-minded women, join our community group: https://www.facebook.com/share/g/1Aswe9rP3a/ 

92 // Are Productivity and Efficiency the Goal? with ADHD Coach, Diane Thomson

Are you striving for productivity and efficiency?
Do you ever wish your brain functioned like someone else's, so that you could get more done?
Listen to my conversation with ADHD Coach, Diane Thomson, to hear her take on "productivity" and the power of knowledge when it comes to understanding ourselves as women with ADHD. 
To learn more about Diane, head to her website, https://www.thomsonblueprints.com/ 
Resources:
1. Get your FREE Daily ADHD Planner here.
2. For one-on-one coaching, head to my website: https://adhdwithconfidence.com/ 
3. To join a community of like-minded women, join our community group: https://www.facebook.com/share/g/1Aswe9rP3a/ 

91 // The ADHD Comparison Trap

Stuck in comparison? It's not a fun place to be!
In today's episode, I'll give you 5 tips to avoid comparison and share the downsides of comparing and why having ADHD makes it even trickier to avoid.
I hope you find this episode helpful!
Resources:
1. Get your FREE Daily ADHD Planner here.
2. For one-on-one coaching, head to my website: https://adhdwithconfidence.com/ 
3. To join a community of like-minded women, join our community group: https://www.facebook.com/share/g/1Aswe9rP3a/