ADHD with Confidence | Overcome Anxiety & Self-Doubt, ADHD Coach, Christian Life Coach, ADHD in Women

117 // What I Realized About Comparison in ADHD

Ever struggle with comparison? 
Turns out, I definitely do!
Things within ADHD that can lead to comparison:
Perfectionism
All-or-nothing thinking
Feelings of inadequacy
Rejection sensitivity 
In today's episode, I will give you 3 main tips if you are struggling with comparison.
Happy listening!
Resources:
✋ Need some extra support? I offer 1-on-1 coaching! Just head to my website and book a Free, 15-minute intake call: https://adhdwithconfidence.com/ 
🌐 The 30-Day ADHD Confidence Course is coming up! Join the waitlist so you don't miss out on early signup discounts and freebies. Join the waitlist at www.adhdwithconfidence.com/adhdcourse

116 // Want to Live Confidently with ADHD? 6 Mistakes to Avoid

Host Kelsey Spronk walks through six common mistakes that prevent people with ADHD from living confidently—expecting linear growth, chasing perfection, comparing to others, basing worth on achievements or praise, and trying to be someone else.
She shares faith-centered strategies to embrace your strengths, stop masking, and root your worth in God's purpose, plus where to find one-on-one coaching support.
Resources:
🌐 The 30-Day ADHD Confidence Course is coming up! Join the waitlist so you don't miss out on early signup discounts and freebies. Join the waitlist at www.adhdwithconfidence.com/adhdcourse
⭐ Remember to hit that "follow" button so you don't miss future episodes!

115 // Let Go of the Past to Overcome Self-Doubt in ADHD

In this episode Kelsey Spronk explains four things to release from the past—unforgiveness, comparison, perfectionism/all-or-nothing thinking, and negative
She invites listeners to discover what truly fills their cup, recognize intrinsic worth and identity, and begin building God-centered confidence so they can know they belong and are enough.
Listen for encouragement and practical strategies in upcoming episodes to help overcome self-doubt and step into your purpose.
Resources:
🌐 The 30-Day ADHD Confidence Course is coming up! Join the waitlist so you don't miss out on early signup discounts and freebies. Join the waitlist at www.adhdwithconfidence.com/adhdcourse
⭐ Remember to hit that "follow" button so you don't miss future episodes!
✅ Download your FREE Daily ADHD Planner here

114 // How to Overcome Self-Doubt in ADHD by Understanding Your Identity

In this episode, Kelsey Spronk explores how understanding your identity can help you overcome self-doubt tied to ADHD. She explains finding intrinsic worth as someone made in God’s image, recognizing strengths and struggles, and seeing ADHD as a difference, not a deficit.
Kelsey breaks the topic into three practical parts: understanding your worth, clarifying how you function and what brings you joy, and building a support system rooted in God-centered confidence.
This short, encouraging episode offers scripture-based hope, actionable steps, and affirmation that you are enough, created on purpose and with a purpose.
Resources:
🌐 The 30-Day ADHD Confidence Course is coming up! Join the waitlist so you don't miss out on early signup discounts and freebies. Join the waitlist at www.adhdwithconfidence.com/adhdcourse
⭐ Remember to hit that "follow" button so you don't miss future episodes!
✅ Download your FREE Daily ADHD Planner here

113 // Where Does Self-Doubt in ADHD Come From

In this episode Kelsey Spronk explores the root causes of self-doubt in people with ADHD — including unrealistic expectations, comparison, not understanding personal needs and strengths, and rejection sensitivity — and how these patterns erode confidence.
She invites listeners to discover what truly fills their cup, recognize intrinsic worth and identity, and begin building God-centered confidence so they can know they belong and are enough.
Listen for encouragement and practical strategies in upcoming episodes to help overcome self-doubt and step into your purpose.
Resources:
🌐 The 30-Day ADHD Confidence Course is coming up! Join the waitlist so you don't miss out on early signup discounts and freebies. Join the waitlist at www.adhdwithconfidence.com/adhdcourse
⭐ Remember to hit that "follow" button so you don't miss future episodes!
✅ Download your FREE Daily ADHD Planner here

112 // My Top 3 New Year's Resolutions (as someone with ADHD)

Host Kelsey Spronk, a fellow ADHD mom and entrepreneur, shares practical guidance for choosing three simple, life-giving New Year’s resolutions that build God-centered confidence.
She outlines her top three and helps you to figure out what yours should be.
Happy listening!
Resources:
🌐 The 30-Day ADHD Confidence Course is coming up! Join the waitlist so you don't miss out on early signup discounts and freebies. Join the waitlist at www.adhdwithconfidence.com/adhdcourse
⭐ Remember to hit that "follow" button so you don't miss future episodes!
✅ Download your FREE Daily ADHD Planner here

111 // 7 Tips for a Successful Year with ADHD

What does success mean to you?
This is where we need to start in planning for a successful year with ADHD!
In today's episode, we will go through seven helpful tips for planning a successful year if you have ADHD.
I hope you enjoy the show and find something helpful!
Don't forget to click the "follow" button so you don't miss out on future episodes.
Resources:
🌐 The 30-Day ADHD Confidence Course is coming up! Join the waitlist so you don't miss out on early signup discounts and freebies. Join the waitlist at www.adhdwithconfidence.com/adhdcourse
⭐ Remember to hit that "follow" button so you don't miss future episodes!
✅ Download your FREE Daily ADHD Planner here

110 // How to Discover Your God-Given ADHD Strengths

Ever wondered what your strengths are as a woman with ADHD?
In today's episode, I will help you discover your God-given strengths through a series of questions and reflections.
Knowing our strengths can help us to better live out our calling and feel content with our lives.
Resources:
🌐 The 30-Day ADHD Confidence Course is coming up! Join the waitlist so you don't miss out on early signup discounts and freebies. Join the waitlist at www.adhdwithconfidence.com/adhdcourse
⭐ Remember to hit that "follow" button so you don't miss future episodes!
✅ Download your FREE Daily ADHD Planner here

109 // Who Should You Be as a Woman with ADHD?

Do you ever struggle with the discrepancy between who you thought you'd be vs. who you actually are?
We all have expectations, hopes and dreams for our lives.
But what happens when it just isn't working?
When we try our best, but what we set out to do just doesn't fit who we actually are. 
It's time to reflect and make some changes!
In today's episode, I will go over how you can move past the outdated expectations you had for yourself and move into your true calling as a woman with ADHD. 
Resources:
🌐 The 30-Day ADHD Confidence Course is coming up! Join the waitlist so you don't miss out on early signup discounts and freebies. Join the waitlist at www.adhdwithconfidence.com/adhdcourse
⭐ Remember to hit that "follow" button so you don't miss future episodes!
✅ Download your FREE Daily ADHD Planner here
Related Episodes:
63 // You are NOT a Horrible Person (a window into ADHD behavior)
70 // Do You Often Feel Disappointed? How ADHD Plays a Role

108 // How to Overcome Self-Disappointment in ADHD

When we have expectations that aren’t met… we end up feeling disappointed. In others, in our circumstances and in ourselves.
Feeling disappointed is a normal feeling, but I want to help you avoid the shame-spiral that sometimes joins our self-disappointment.
In today's episode, I will give you practical tips to help you overcome self-disappointment in ADHD.
Happy listening!
Resources:
🌐 The 30-Day ADHD Confidence Course is coming up! Join the waitlist so you don't miss out on early signup discounts and freebies. Join the waitlist at www.adhdwithconfidence.com/adhdcourse
⭐ Remember to hit that "follow" button so you don't miss future episodes!
✅ Download your FREE Daily ADHD Planner here
Related Episodes:
63 // You are NOT a Horrible Person (a window into ADHD behavior)
70 // Do You Often Feel Disappointed? How ADHD Plays a Role