ADHD with Confidence | Overcome Anxiety & Self-Doubt, Life & ADHD Coach, ADHD in Women

138 // ADHD-Friendly Email Inbox Organization

Ever felt overwhelmed when you open your email? The sea of emails to sort through... the mountains of unread emails... and no clear direction on where to start?
I'm here to help!
As a woman with ADHD, I have often (ok, maybe always) hated my email inbox... it felt insurmountable, like there was no hope.
Until recently.
In today's episode, I will break down the steps I used to get my email inbox organized in an ADHD-friendly manner. I hope it helps!
Tip: open your Gmail account for this episode and follow along. If you have questions, feel free to email me (see below).
Resources:
✋ Overwhelmed? Coaching can help you overcome overwhelm. Go to https://adhdwithconfidence.com/ and book a Free, 15-minute intake call: 
📧 Comment or Question? Email me at: Kelsey@adhdwithconfidence.com 
📙Dr. Ari Tuckman’s book, the ADHD Productivity Manual, (Dr. Tuckman will be on the show soon to talk more about it!)
Other Episodes:
100 // 6 Practical Ways to Overcome Self-Doubt in ADHD
79 // Why Don't I Feel Loved or Accepted with ADHD?

137 // What is Your ADHD-Support System?

We all need support. Period. 
But it doesn't have to look the same for everyone. Our ADHD-brains are unique, and so the types of supports we need are also going to be unique!
In today's episode, I will help you walk through figuring out your own ADHD-support system based on your responsibilities, interests, needs and values.
I hope you find something helpful in today's episode. If so, I would love to hear from you in a written review or via email at Kelsey@adhdwithconfidence.com 
Resources:
✋ Want to figure out your ADHD-support system? That's something we can do in Life & ADHD coaching! Go to https://adhdwithconfidence.com/ and book a Free, 15-minute intake call: 
📧 Comment or Question? Email me at: Kelsey@adhdwithconfidence.com 
Related Episodes:
59 // How to Create Balance with ADHD

136 // 7 Reasons You Feel Stuck with ADHD

Feeling stuck and not sure why?
In today's episode, we will do a deep dive into understanding the reasons you might be feeling stuck as a woman with ADHD and what you can do about them.
Take out a pen and paper or open your Notes app, and let's get started!
Resources:
✋ Feeling stuck? I offer 1-on-1 coaching. Head to my website and book a Free, 15-minute intake call: https://adhdwithconfidence.com/ 
📧 Comment or Question? Email me at: Kelsey@adhdwithconfidence.com 
📅 Get your FREE Daily ADHD Planner from my website (https://adhdwithconfidence.com/)
🌐 The 30-Day ADHD Confidence Course is coming up! Join the waitlist so you don't miss out: www.adhdwithconfidence.com/adhdcourse
Related Episodes:
58 // Struggling with ADHD Planning? Try This Super Helpful Approach
61 // How to Fill Out Your Daily ADHD Planner

135 // My Recent Journey with Grief (and how it's affected my ADHD)

Trigger warning: this episode discusses the death of a loved one (a parent)
This episode is different than my usual ones, but I wanted to share what's been going on.
If you relate to anything in today's episode or you want to tell me about your journey with grief, I would love to hear from you. You can email me at Kelsey@adhdwithconfidence.com 
Resources:
📧 Comment or Question? Email me at: Kelsey@adhdwithconfidence.com 
📅 Get your FREE Daily ADHD Planner from my website (https://adhdwithconfidence.com/)
✋ Tired of feeling stuck? Head to my website and book a Free, 15-minute coaching intake call: https://adhdwithconfidence.com/ 

134 // Daily ADHD Planning Mistakes to Avoid

Planning can help us to live intentionally and without regret.
But what happens when perfectionism and all-or-nothing sabotage our best efforts?
In today's episode, I will go over some common mistakes we make when doing our daily ADHD planning.
Don't forget to get your free Daily ADHD Planner from my website, www.adhdwithconfidence.com
Happy listening!
Resources:
📧 Comment or Question? Email me at: Kelsey@adhdwithconfidence.com 
📅 Get your FREE Daily ADHD Planner from my website (https://adhdwithconfidence.com/)
✋ Need some extra support? I offer 1-on-1 coaching! Just head to my website and book a Free, 15-minute intake call: https://adhdwithconfidence.com/ 
🌐 The 30-Day ADHD Confidence Course is coming up! Join the waitlist so you don't miss out: www.adhdwithconfidence.com/adhdcourse
Related Episodes:
58 // Struggling with ADHD Planning? Try This Super Helpful Approach
61 // How to Fill Out Your Daily ADHD Planner

133 // REPLAY | The Most Misunderstood Aspects of ADHD in Women

Today's episode is a replay of a popular episode, 55 // Feeling Misunderstood? These ADHD Symptoms in Women Often Are.
Why am I doing a replay?
(1) We've had some family emergencies come up lately, but I still wanted to make sure you had an episode to listen to!
(2) This episode is a great reminder of something a lot of us women with ADHD struggle with... feeling misunderstood!
I hope you enjoy the listen. Thanks for being here!
Sincerely,
Kelsey
Resources:
📧 Comment or Question? I'd love to hear from you! Email me at: Kelsey@adhdwithconfidence.com 
✋ Need some extra support? I offer 1-on-1 coaching! Just head to my website and book a Free, 15-minute intake call: https://adhdwithconfidence.com/ 

132 // How to Create an ADHD-Friendly Environment

What helps you thrive? Music, silence, having other people around?
In this episode, I will walk you through how you can set up an ADHD-friendly environment that works for you. 
Having our environment set up well and in an ADHD-friendly way can minimize stress and distractions, improve our focus and help us feel better overall. 
I hope you find something helpful in today's episode!
Resources:
📧 Comment or Question? I'd love to hear from you! Email me at: Kelsey@adhdwithconfidence.com 
✋ Need some extra support? I offer 1-on-1 coaching! Just head to my website and book a Free, 15-minute intake call: https://adhdwithconfidence.com/ 
The ADHD 2.0 book

131 // This One Thing Matters More than Skills or Abilities in ADHD

When we feel discouraged, when we want to give up, there's one thing that matters more than our skills or abilities in ADHD.
What is that one thing? Hope.
Hope that things can improve. Hope that we can feel confident. Hope that we will find a place to belong. Hope that we are capable of feeling like enough. 
In today's episode, I will go through four steps to help you find and choose hope in your journey to building confidence with ADHD. 
I pray this episode blesses you! Don't forget to follow so you don't miss the next episode :)
Resources:
📧 Comment or Question? I'd love to hear from you! Email me at: Kelsey@adhdwithconfidence.com 
✋ Need some extra support? I offer 1-on-1 coaching! Just head to my website and book a Free, 15-minute intake call: https://adhdwithconfidence.com/ 
Related Episodes:
59 // How to Create Balance with ADHD
63 // You are NOT a Horrible Person (a Window into ADHD behavior)

130 // Letting Go of the ADHD Shame When We Fail

Sometimes we fail. We show up late. We don’t show up at all. We say things we regret. We don’t say something we should have.
We mess up. We are human. But then what? 
Option 1, you can beat yourself up and tell yourself what an awful person you are, hoping it will somehow inspire change.
Option 2 (my vote!), you can give yourself grace and compassion and learn how to better support your ADHD-brain next time. 
Join me in today's episode to learn when you've been shaming yourself and what you can do instead.
Resources:
📧 Comment or Question? Email me at: Kelsey@adhdwithconfidence.com 
📅 Get your FREE Daily ADHD Planner from my website (https://adhdwithconfidence.com/)
✋ Need some extra support? I offer 1-on-1 coaching! Just head to my website and book a Free, 15-minute intake call: https://adhdwithconfidence.com/ 
🌐 The 30-Day ADHD Confidence Course is coming up! Join the waitlist so you don't miss out: www.adhdwithconfidence.com/adhdcourse
Related Episodes:
63 // You are NOT a Horrible Person (a Window into ADHD behavior)
118 // How to Handle the ADHD Shame-Spiral

129 // Is Rejection Sensitivity in ADHD Making You Lonely

Do you push people away before they can reject you?
Do you avoid situations you might feel rejected in, even if you want to be there?
Rejection Sensitivity in ADHD might be costing you more than just your happiness.
There are real health risks associated with loneliness, which we will talk about on today's episode.
Don't worry, we will also talk about what you can do if you are struggling with loneliness and RS (Rejection Sensitivity) in ADHD.
Resources:
📧 Have a Comment or Question? Email me at: Kelsey@adhdwithconfidence.com 
📅 Get your FREE Daily ADHD Planner from my website (https://adhdwithconfidence.com/)
✋ Need some extra support? I offer 1-on-1 coaching! Just head to my website and book a Free, 15-minute intake call: https://adhdwithconfidence.com/ 
🌐 The 30-Day ADHD Confidence Course is coming up! Join the waitlist so you don't miss out: www.adhdwithconfidence.com/adhdcourse
Sources:
https://neurosciencenews.com/positive-imagining-social-neuroscience-30036/ 
Related Episodes:
89 // Rejection Sensitivity in ADHD | How to Stop Spiraling