ADHD with Confidence | Overcome Anxiety & Self-Doubt, ADHD Coach, Christian Life Coach, ADHD in Women

104 // Why Do I Assume Everyone Hates Me? Negative Inner-Dialogue in ADHD

Maybe they gave you a weird look, or they didn't say hi... whatever the reason, you leave the conversation feeling convinced that this person doesn't like you!
Ugh, what an awful feeling. You are not alone!
As women with ADHD, there are a lot of contributing factors that can make us feel like people don't like us. Rejection Sensitivity anyone?
In today's episode, I will go over several reasons I believe contribute to us feeling like people don't like us (and what we can do about it!).
Happy listening!
🌐 Join the waitlist for the upcoming 30-Day ADHD Confidence Course! Sign up at www.adhdwithconfidence.com/adhdcourse

103 // How to Prepare for the Holiday Stress When You Have ADHD

The holidays can be incredibly stressful... family dynamics, finances, in-laws, overstimulation... all coupled with poor executive functioning? It can be a recipe for disaster.
But don't lose hope!
In today's episode, I want to encourage women with ADHD with a few ways they can prepare for this holiday season so they can avoid burnout and overcome their self-doubt.
Happy listening!
✅ Download your FREE Daily ADHD Planner here
📅 Download your FREE yearly planner here
Or head to: https://adhdwithconfidence.com/free-daily-adhd-planner  
🌐 Enter your name for a FREE coaching session and be the 1st to know about the upcoming 30-Day ADHD Confidence Course. Sign up at www.adhdwithconfidence.com/adhdcourse

102 // Life With ADHD Isn't Fair... But What Can You Do About It?

The painful reality is that life isn’t fair. It's just not.
But there's something encouraging about recognizing that life, and life with ADHD, isn't fair.
It somehow frees us to let go of comparison, self-doubt and bitterness and focus on our own journey.
In today's episode, I will give some examples of how life with ADHD isn't fair and what our choices are when we are faced with this reality. 
⭐ Remember to hit that "follow" button so you don't miss future episodes!
🌐 Enter your name for a FREE coaching session and be the 1st to know about the upcoming 30-Day ADHD Confidence Course. Sign up at www.adhdwithconfidence.com/adhdcourse

101 // ADHD Masking | The Negative Effects of Living Inauthentically

Want to win a FREE coaching session and be the 1st to know about the upcoming 30-Day ADHD Confidence Course? Go to www.adhdwithconfidence.com/adhdcourse and sign up!
In this episode Kelsey Spronk discusses ADHD masking and how living inauthentically can cause burnout, unhappiness, and longer searches for belonging.
She explains why women with ADHD often hide their struggles—from societal expectations to people-pleasing, perfectionism, and rejection sensitivity—and reminds listeners they are made enough and called with purpose.
Kelsey gives practical steps to build God-centered confidence and unmask: learn who you are, discover how you function best, find people who celebrate you, and ask God about your calling.
She also shares info on a free coaching session giveaway and the upcoming 30-day ADHD Confidence course.

100 // 6 Practical Ways to Overcome Self-Doubt in ADHD

Episode 100!! Thank you SO much for being here with me on this journey. I hope and pray that it has helped you to live more confidently with ADHD.
In today's episode, I will go over 6 ways you can overcome self-doubt in ADHD, along with some examples of how this can look.
I would LOVE to hear from you - what's been helpful, what you've learned, what you want more of... all of it! You can do this be leaving a written review (wherever you listen) or by emailing me at Kelsey.Spronk@gmail.com (I can't wait to hear from you!).
🔗 You can sign up for the 30-Day ADHD Confidence Course Waitlist: adhdwithconfidence.com/adhdcourse (plus, you'll be entered to win a FREE Coaching Session!) 
Want help now? Check out 1-on-1 coaching via my website, www.adhdwithconfidence.com 

99 // 7 Hurtful Things People Say When You Have ADHD

Sometimes people are well-meaning... and still say some really unhelpful, and even hurtful things to women with ADHD.
Have you heard any of these? Know, you are not alone!
These comments can cut deep and make us question ourselves.
I hope I can help you build God-centered confidence here in the podcast and via the upcoming 30-Day ADHD Confidence Course (go to adhdwithconfidence.com/adhdcourse to get email updates!). 
Let's fight Rejection Sensitivity in ADHD by building our confidence on the foundation that we are made on purpose, with a purpose and have the unconditional love of the God who created us
🔗 Sign up for the 30-Day ADHD Confidence Course Waitlist: adhdwithconfidence.com/adhdcourse
Want help now? Check out 1-on-1 coaching via my website, www.adhdwithconfidence.com 

98 // The 1 Way You Are Guaranteed to Fail with ADHD (and how to avoid it)

What is the one way you are guaranteed to fail with ADHD?
In today's episode, I will break down the #1 thing that will cause you to fail, how it shows up and how to avoid it.
If you are a woman with ADHD looking to build confidence, make sure you sign up for the waitlist for my 30-Day ADHD Confidence Course that will launch in early 2026.
🔗 Sign up for the 30-Day ADHD Confidence Course Waitlist: adhdwithconfidence.com/adhdcourse
Want help now? Check out my 1-on-1 coaching via my website, www.adhdwithconfidence.com 
I hope today's show encourages you! 

97 // 6 Things to Know if Your Friends or Family Have ADHD

Ever wondered how to approach your friends, family members or coworkers with ADHD?
This episode will help!
In this episode, I break it down into 6 steps that will help you understand how you can connect with those around you who have ADHD.
*If you found this episode helpful, please share it with a friend or family member! It helps us women with ADHD to feel more understood, valued and connected.
For more information on ADHD and tips to build confidence, make sure you follow the show.
Resources:
1. Get your FREE Daily ADHD Planner here.
2. For 1-on-1 coaching, head to my website: https://adhdwithconfidence.com/ 
3. To join a community of like-minded women, join our community group: https://www.facebook.com/share/g/1Aswe9rP3a/ 
4. Related Episodes:
71 // Understanding How ADHD Affects Our Families, with Dr. Tamara Rosier
72 // ADHD Families, the ADHD Nervous System & Survival Thinking, with Dr. Tamara Rosier
5. Learn more about ADHD via these books: 
ADHD 2.0
You, Me & Our ADHD Family
Your Brain's Not Broken

96 // ADHD & Binge Eating Disorder, with Dr. Jillian Lampert, part 2

In case you missed it, this is actually part two of a two-part interview. So you can go to the most recent episode if you missed part one. Otherwise, go ahead and listen for part two of the interview on the connections between ADHD and eating disorders.
This episode explores how ADHD traits like impulsivity and forgetfulness interact with eating disorders such as binge eating disorder and ARFID. It covers practical strategies—planning meals, creating an "owner’s manual" for your needs, using sticky notes and phone prompts, pairing cues with music or art, and asking supportive people to remind you in nonjudgmental ways.
If you or a loved one is struggling, the guest urges reaching out for help early (treatment options such as the Emily Program and resources like the Peace Meal podcast are discussed). Recovery is possible, and small supports and planning can make a big difference!
For 1-on-1 coaching with me, head to my website: https://adhdwithconfidence.com/ 
To Learn More about Dr. Jillian Lampert, go to her:
Page - https://emilyprogram.com/about-us/leadership-team/jillian-lampert/
Website - https://emilyprogram.com/
Instagram - https://www.instagram.com/emilyprogram/ 

95 // ADHD and Eating Disorders, with Dr. Jillian Lampert, part 1

In this episode, I had the opportunity to interview Dr. Jillian Lampert about the strong connection between ADHD and eating disorders.
What a fascinating conversation!
Make sure you Follow the show so you don't miss part 2, as this interview will be split into two parts. 
I hope you learn something new or are encouraged by today's episode. Enjoy listening!
Learn More:
Dr. Jillian Lampert's Page - https://emilyprogram.com/about-us/leadership-team/jillian-lampert/
Website - https://emilyprogram.com/
Instagram - https://www.instagram.com/emilyprogram/