ADHD with Confidence | ADHD in Women, How to Build Confidence, ADHD Consistency, RSD & ADHD Perfectionism

15 // Ice Breaker Question (to Uncover Motive)

Why do people do what they do? Try asking this ice breaker question to find out!
Whether we like it or not, we often operate out of our greatest fears. In today's question, we explore this challenging question to get to the heart of our own motives and of those around us. 
I hope you enjoy trying this ice breaker question out!

14 // ADHD in Women | 6 Steps to Build Confidence

ADHD comes in opposites... distractibility, but also hyperfocus. Procrastination, yet the ability to get a week's worth of work done in an hour!
These paradoxes can leave us feeling confused, making it difficult to feel confident in who we are.
But there's hope!
In today's episode, we explore how those of us with ADHD can find clarity and confidence in our identity.
We will learn how to understand and embrace who God has designed us to be with a simple 6-step system.
I hope this helps you build God-centered confidence and clarity in who you are meant to be!

13 // Deep Ice Breaker Questions for Small Groups, Friends and Family

Welcome to today's episode, where we dive into the significant impact of asking better questions. By moving beyond surface-level inquiries, we explore ways to gain deeper understanding and authenticity in our relationships.
We discuss the importance of being prepared with thoughtful questions, which not only enhances communication but also boosts confidence in various social situations. Our focus today is on a dual-question approach: 'What do you feel like you're really good at?' and 'What are some things you wish you were better at?'
This episode encourages celebration of individual strengths while acknowledging areas for improvement, helping to foster more meaningful conversations. By tailoring questions to specific contexts like work, family, or personal development, we provide tools for more engaging interactions.
Join us as we learn to ask these transformative questions, enriching your connections and reinforcing the value of self-reflection in personal growth. Share this episode with others who seek to deepen their interpersonal relationships.

12 // ADHD Perfectionism: How to Overcome It

Do you rarely feel like what you're doing is good enough? Then you may struggle with something called perfectionism.
But take heart, you are not alone! A lot of women with ADHD struggle with perfectionism and while it can help them be high achievers, it can also take a toll on their mental health.
In today's episode, we dive into strategies to help you overcome your perfectionism so you can live life to the fullest.
I hope you enjoy the show!
 

11 // Build Meaningful Relationships by Asking Better Questions (Ice Breaker Questions for Small Groups, Friends and Family)

Welcome to today's episode where we dive into the importance of asking better questions.
In our weekly series, we explore questions to foster deeper relationships.
Today, we focus on the question: "What are you working towards?" It's a hopeful, forward-thinking question that can guide personal-reflection and inspire positive change.
Discover how this question can be tailored to various aspects of life—career, family, friendships, and more. By adjusting the timing and context, you can encourage yourself and others to think about future aspirations and the steps needed to achieve them.
Join us as we discuss how thoughtful questions can lead to impactful conversations, help us understand those around us better, and foster God-centered confidence.
Don't forget to subscribe for more insights into building meaningful connections in your life.

10 // 3 Mistakes You Are Making in Your ADHD Relationships

In today's episode, we discuss the three common mistakes often made in ADHD relationships and how to overcome them.
Discover why seeking validation from others might hinder your growth and how to find your worth in God.
Explore the importance of embracing your unique self rather than trying to fit in.
Learn how to foster deeper connections by facing fears in your relationships.
Join us as we delve into these topics, offering encouragement and guidance to help you build meaningful and fulfilling relationships.

09 // What are you proud of yourself for? (Confidence Booster, Ice Breaker Questions for Small Groups, Friends, Family)

Not sure what to ask your friends, family or small group? Let me help!
Each week, our Thursday episode will give you a deeper question you can ask your friends, family or small group.
As you learn to ask better questions, you will become a better conversationalist and create more meaningful connections with others!

08 // How to Gain Self Confidence When You Have ADHD

Are you feeling discontent and confused... because you aren't confident in who you are meant to be?
Maybe you’re wondering what your recent ADHD diagnosis means for your identity… 
I've got great news! You DO have incredible gifts and strengths to offer the world - you just need to discover what they are.
In today's episode, we discuss 4 Easy Steps to Improve Your Self Confidence.
I hope this episode helps you understand and accept who you are made to be, and brings you peace of mind, deeper connections and better self confidence as a result.
Let's get started!

07 // What Have You Been Learning? (Ice Breaker Questions for Small Groups)

Do you struggle to think of interesting questions to ask? These ice breaker questions work great for small groups, friends, couples, families and people you are getting to know.
If you want to learn how to ask better questions, join me every Thursday for the ice breaker question of the day!

06 // 4 Tips to Stop Ruminating in ADHD

Are you stuck dwelling on negative thought patterns? This is called rumination, and it's not a fun place to be in!
In today's episode, I will give you 4 practical tips to help you stop ruminating (because your creative ADHD brain is capable of so much better than that!).