ADHD with Confidence | ADHD in Women, How to Build Confidence, ADHD Consistency, RSD & ADHD Perfectionism

30 // Are You Missing This Key Ingredient to Gain Confidence With ADHD? (Most Of Us Are!)

Do you ever feel trapped in anger about something someone said or did? Like you're stuck in a downward, ruminating spiral?
 
You are not alone. These can be common struggles for women with ADHD, especially due to the challenges we experience with emotional dysregulation and Rejection Sensitivity Dysphoria. Not to mention that we are incredibly perceptive to what's going on around us!
 
Today, we are going to talk about the key ingredient in "how to gain self confidence with adhd" that you might be missing (psst, it will help you to have less of these downward spirals!)

29 // 6 Things You Need to Let Go of to Build Confidence with ADHD

Do you struggle with things like perfectionism, imposter syndrome, rejection sensitivity dysphoria, negative self-talk and catastrophizing?
These are common ADHD symptoms in women, and they all make it more difficult to build confidence with ADHD.
Today we are going to address these 6 toxic things we need to let go of in order to gain self-confidence.
If you’re ready to build confidence so you can experience success with ADHD in all areas of your life, let’s get started!

28 // 3 Unconventional ADHD Hacks to Improve Productivity

Do you struggle to start tasks, stay on task, finish tasks or be on time? Although these are common ADHD symptoms in women, it doesn’t make them any less frustrating!
Today we’ll go over 3 unconventional ADHD hacks that will help you get things done, so you can start what you’ve been avoiding, finish what you hate doing, and show up on time (or less late) for your commitments. 
If you’re ready to gain self-confidence by learning how to stop avoiding certain tasks, start getting things done and start being on time, let’s get started!

27 // ADHD Planning for Consistency | 5 Easy Scheduling Tips

Frustrated by inconsistency in ADHD? Try these 5 easy scheduling tips to help you stay on track and live the life you actually want to!
In today's episode, we'll go through a daily ADHD planner and a yearly ADHD planner, as well as practical tips that will help you put your values and priorities first.
We will talk about how to figure out what matters MOST to you, and how to make sure you have time for those things (and people).
I hope you enjoy today's episode and enjoy being more consistent and intentional as a result!
*FREE Resources*
Daily ADHD Planner
Yearly ADHD Planner 2025

26 // How a Growth Mindset in ADHD Will Change Your Life

Are you tired of being stuck in the all-or-nothing mentality? Developing a Growth Mindset will help!
In today’s episode, I will unpack what a growth mindset is and 9 practical steps you can take to develop a growth mindset in ADHD.
I hope you find today’s episode helpful. Let’s get to it!
*Note: This is Step 5 of a 6-step series on how to build God-centered confidence so you can experience success with ADHD in all areas of your life. 
Step 1: 22 // Success With ADHD Starts Here | Why God-Centered Confidence Matters
Step 2: 23 // Live Your ADHD Life Without Regret | Establish Your Values and Priorities
Step 3: 24 // What is ACTUALLY Holding You Back in ADHD | How to Win Against Shame, Fear and Self-Doubt
Step 4: 25 // Setting Healthy Boundaries for Women with ADHD

25 // Setting Healthy Boundaries for Women with ADHD

"Decluttering" our lives from shame, fear and self-doubt is super important! But we also have to be cautious that we don't allow new garbage to take its place.
In today's episode, we delve into step 4 of a transformative 6-step series on building confidence so you can experience success with ADHD in all areas of your life.
We discuss practical strategies for setting healthy boundaries, which are crucial in building your confidence. 
As women with ADHD, we face unique challenges to setting boundaries, including: rejection sensitivity dysphoria, perfectionism and low dopamine levels.
Join me today in understanding how your ADHD brain affects your ability to set boundaries, how you can overcome those hurdles, and the positive affect healthy boundaries will have on your life.

24 // What Is ACTUALLY Holding You Back in ADHD | How to Win Against Shame, Fear and Self-Doubt

What's holding you back with ADHD? It's not the executive functioning, the time blindness, the forgetfulness, or even the rejection sensitivity Dysphoria (RSD).
Sure, those can definitely cause problems, but today we are going to talk about the real issues that are holding you back with ADHD: shame, fear and self-doubt - and how to fight them.
So go reheat yesterday's coffee from the microwave and let's get started!
*This is Step 3 of a 6-step series on How to Build Confidence for a Successful Life with ADHD!

23 // Live Your ADHD Life Without Regret | Establish Your Values and Priorities

Women with ADHD struggle to know what we actually want... 
But, if we don’t live our lives with intentionality… we will regret it.
The things that matter will pass us by, and by the time we realize it, it might be too late.
NOW is the time to figure out what actually matters and to make it a priority in our lives.
Listen to today’s episode to learn how to establish your values and priorities so you can live your ADHD life without regret!
*This is Step 2 of a 6-step series on How to Build Confidence for a Successful Life with ADHD!

22 // Success With ADHD Starts Here | Why God-Centered Confidence Matters

Are you tired of the emotional rollercoaster that comes with ADHD? Going from "on top of the world" to "I'll never amount to anything" in the blink of an eye?
So often, we are dependent on external validation, like praise and accomplishments, for our worth. The problem is, when our worth depends on it, it can make for some temporary highs, and some pretty crappy lows.
I want to help you build a solid foundation of confidence that is not shaken by the amount of external validation you do, or don’t, get on any given day.
I want you to know your worth, and to know that it doesn’t change, no matter what.
In today's episode, I will show you how you can build a solid foundation on God, so you can experience success with ADHD in all areas of your life.
Let's get started!
(This is part 1 of a 6-part series on How to Build God-Centered Confidence).
Bible verses referenced in today's episode:
Genesis 1:27-28
Galations 3:26
Romans 8:38-39
Psalms 139:14
Romans 12:3-8
Spiritual Gifts:
Administration
Being an apostle
Discernment
Evangelism
Exhortation
Faith
Giving
Healing
Helps
Hospitality
Knowledge
Leadership
Mercy
Prophecy
Serving
Speaking in tongues
Teaching (sometimes known as shepherding)
Wisdom
*This is Step 1 of a 6-step series on How to Build Confidence for a Successful Life with ADHD!

21 // Imposter Syndrome in ADHD | How to Get Past It

Ever feel like you're faking it? Like you're going to be "found out" for not being as smart or talented as people expect you to be?
Imposter Syndrome in ADHD could be to blame!
Today we will talk about:
- What Imposter Syndrome is:
 “the persistent inability to believe that one's success is deserved or has been legitimately achieved as a result of one's own efforts or skills.” (1)
- What contributes to it, and
- How to combat Imposter Syndrome
Let's get started!
(1)Clance P, Imes S. The impostor phenomenon in high achieving women: Dynamics and therapeutic intervention. Psychother: Theory Res Pract. 1978;15:241–247. [Google Scholar]