ADHD with Confidence | Overcome Anxiety & Self-Doubt, ADHD Coach, Christian Life Coach, ADHD in Women

84 // Is Self-Care in ADHD Possible? | Why it Matters

Is self-care even possible if you have ADHD?
This might be the question you're tempted to ask if you're struggling to make it a priority with challenges like time management, prioritizing or motivation.
And, don't get me wrong, I hear you. 
Taking care of ourselves is not easy. 
But, it is important.
And that's why, in today's episode, I want to walk you through five questions that I hope will motivate and inspire you to implement the self-care that you need to thrive.
Want to talk better care of yourself, but you're not sure how? Or is there something getting in the way? Life coaching can help. To book a session, head to www.adhdwithconfidence.com

83 // What Helps You Thrive with ADHD?

We don't just want to survive... we want to thrive!
But what is it exactly that helps you to thrive with ADHD? Is it routines? Exercise? Going to bed early?
In this episode, I will explore with you what makes you come alive and thrive. Happy listening!
If you need help figuring out what helps you thrive, and what's getting in your way, sign up for 1-on-1 coaching via my website, www.adhdwithconfidence.com.

82 // Are You Neglecting Your Needs?

Do you know what your core needs are? I'm not talking about food, water and shelter. I'm talking about those things that bring you life and allow you to live it to its fullest.
If you need help figuring out your needs and how to prioritize them, sign up for 1-on-1 coaching via my website, www.adhdwithconfidence.com.
If your needs are often neglected, it's going to be difficult to be the best version of yourself.
BUT, if you make the effort to consistently meet your needs, you will be well on your way to becoming the confident, happy version of yourself you know you can be!

81 // How are ADHD Brains Different? With Dr. Garth Stewart

Host Kelsey Spronk speaks with Dr. Garth Stewart about his personal ADHD journey and the neuroscience behind the condition.
Dr. Stewart explains how ADHD brains show excessive slow-wave activity, why outward hyperactivity often reflects internal under-arousal, and how stimulant medication and neurofeedback can change brainwave patterns.
The episode offers practical advice for parents and adults—activity-based supports, fidget tools, classroom strategies, and guidance on when to seek diagnosis and treatment—plus clear links between attention, memory, and everyday behavior.
Resources:
Sign up for 1-on-1 Coaching on my website, www.adhdwithconfidence.com 
Get your FREE Daily ADHD Planner
Join my FREE community group for support, resources and relatable stories.
 

80 // Want to Feel Confident? Start here!

Hoping to feel more confident? Start here! 
This is going to be key in helping you build confidence as a woman with ADHD. 
Listen to today's episode to learn how you can start building your confidence.
Resources:
Sign up for 1-on-1 Coaching on my website, www.adhdwithconfidence.com 
Get your FREE Daily ADHD Planner
Join my FREE community group for support, resources and relatable stories.

79 // Why Don't I Feel Loved or Accepted with ADHD?

Have you ever asked the question... why does no one love or accept me?
It is a heart breaking one, and one you aren't alone in asking.
Most of the time we assume the fault is someone else's.
But, what if there's something that we are doing that causes us to not feel loved or accepted? Listen to today's episode to find out the real reason why you might be struggling with this.
Resources:
Sign up for 1-on-1 Coaching on my website, www.adhdwithconfidence.com 
Get your FREE Daily ADHD Planner
Join my FREE community group for support, resources and relatable stories.

78 // 3 Mistakes You Are Making in Building Confidence with ADHD

Want to feel confident in who you are? 1-on-1 coaching can help! Check out my website, www.adhdwithconfidence.com, to book a free 15-minute intake coaching call.
*My current coaching rates are quite low due to the fact that I am still completing the rest of my coaching training.
In today's episode, we talk about three potential mistakes you are making when you are building confidence with ADHD.
1. Thinking it has to be perfect.
2. Thinking it has to be all the time.
3. Starting outward, instead of inward.
Resources:
Sign up for 1-on-1 Coaching on my website, www.adhdwithconfidence.com 
Get your FREE Daily ADHD Planner
Join my FREE community group for support, resources and relatable stories.

77 // Learn From Your Mistakes with a Growth Mindset in ADHD

Making mistakes doesn't mean you've failed. And it definitely doesn't make you a failure.
One of the best ways for us to learn and grow is through our mistakes or setbacks. As long as we are willing to embrace a growth mindset.
RESOURCES:
Sign up for 1-on-1 Coaching on my website, www.adhdwithconfidence.com 
Get your FREE Daily ADHD Planner
Join my FREE community group for support, resources and relatable stories.
Related Episodes:
1. 75 // Avoid Regret by Living Intentionally with ADHD

76 // Stop Wasting Time | How to Set Boundaries with ADHD

Ending your day feeling like you've wasted away your time feels awful.
There's the guilt, the shame, the negative self-talk... and still a list of things you need to do that you didn't even start on.
And why?
Partly because of a lack of boundaries. 
In today's episode, we talk about how to set boundaries and how they will help you be more productive and waste less time. Let's get started!
RESOURCES:
Get your FREE Daily ADHD Planner here.
Want to sign up for 1-on-1 coaching with me? Go to my website and sign up for a FREE 15-minute intake call. 
Join my FREE community group for support, resources and relatable stories.

75 // Avoid Regret by Living Intentionally with ADHD

One of my biggest fears is to look back and regret the way I lived my life... regret the things I did or didn't say, the things I was too afraid to pursue.
I don't want this, for me or for you!
That's why it's so important to live intentionally with ADHD. Otherwise, we can get caught up with the "shiny new object" and get off course of who we actually want to become.
Join me in today's episode to discover how you can pave your path forward to living intentionally with ADHD.
Resources:
1. Get your FREE Daily ADHD Planner here.
2. For one-on-one coaching, head to my website: https://adhdwithconfidence.com/ 
3. To join a community of like-minded women, join our community group: https://www.facebook.com/share/g/1Aswe9rP3a/