ADHD with Confidence | Overcome Anxiety & Self-Doubt, ADHD Coach, Christian Life Coach, ADHD in Women

90 // When You Feel Like Giving up on Your Goals

Sometimes it just feels too hard.
To work towards our goals.
To work on becoming a better person.
Sometimes it just feels like, what's the point?
In this episode, I'm going to share with you my own experience of not feeling like it. Not feeling like working towards becoming a better mom. Not feeling like working on myself. Not feeling like improving. But also the reality of what happens if we give up.
If you feel like giving up on becoming the person you're striving for, join me in today's episode!
Resources:
1. Get your FREE Daily ADHD Planner here.
2. For one-on-one coaching, head to my website: https://adhdwithconfidence.com/ 
3. To join a community of like-minded women, join our community group: https://www.facebook.com/share/g/1Aswe9rP3a/ 

89 // Rejection Sensitivity in ADHD | How to Stop Spiraling

Rejection sucks.
It doesn't feel good.
But what do you say to yourself when you feel rejected?
Or when you feel like you've failed?
This is where confidence comes in. Confidence about the truths of who you are.
In today's episode, I will unpack the feelings of Rejection Sensitivity (RS) and failure we often experience in ADHD. Then I will give you a few things you can do when you are starting to catastrophize or spiral. I hope you enjoy today's topic!
Resources:
1. Get your FREE Daily ADHD Planner here.
2. For one-on-one coaching, head to my website: https://adhdwithconfidence.com/ 
3. To join a community of like-minded women, join our community group: https://www.facebook.com/share/g/1Aswe9rP3a/ 

88 // ADHD, Autism and Giftedness with Elizabeth Brink

In today's episode, I had the honor of interviewing Elizabeth Brink about her ADHD journey — from an early diagnosis, a late adult rediscovery, and the layered intersections with autism, giftedness, anxiety, and PTSD.
We discuss how understanding these differences, somatic coaching, and self-compassion helped Elizabeth build confidence, set boundaries, and create a life and career that fit her strengths.
Let's get into it!
To learn more about Elizabeth Brink, head to her:
Website (https://www.thrivingsistercoaching.com/)
Podcast (Sleepy Sisters) - https://podcasts.apple.com/ca/podcast/sleepy-sisters/id1712917122

87 // Can You Enhance ADHD Brain Function, with Dr. Joaquin Anguera

Join me in this fascinating interview with Dr. Joaquin Anguera, an associate professor in the department of neurology and psychiatry at UCSF.
Dr. Anguera shares some of the research he's done, how it's connected to ADHD and how he views neurodiversity. 
Dr. Anguera works at a center called Neuroscape that tries to enhance brain function across the lifespan. More specifically, they are experts in cognitive neuroscience and run clinical trials using homegrown technology to improve abilities, including attention and working memory in different populations (including ADHD!).
This is such an interesting conversation, so be sure to grab a snack, get comfy and join us!
 
Resources:
To learn more about Dr. Joaquin Anguera and the important research he is doing, head to:
https://neuroscape.ucsf.edu/

86 // What to Do When You Feel Misunderstood with ADHD

Feeling misunderstood as a woman with ADHD?
In this episode, I will give you 5 practical steps you can follow when you are feeling misunderstood.
For More Support:
1. Sign up for life coaching on my website, www.adhdwithconfidence.com 
2. Get your FREE Daily ADHD Planner
3. Join my FREE community group for support, resources and relatable stories.

85 // Overcome Anxiety, Self-Doubt & Perfectionism in ADHD, with Devoney Kodad

If you've ever felt anxious or doubted yourself, today's episode is worth a listen!
 
I'm joined by therapist and life coach, Devoney Kodad. She is the host of the podcast, Free and Well, where she helps women overcome self-doubt with practical tools, journaling prompts, affirmations and more to encourage their confidence and inner healing journey.
 
In today's episode, we talk about what it really means to live authentically (because those of us with ADHD can't stand it when people are fake!) and how to break free from people-pleasing, perfectionism and doubting our value.
 
Wherever you are as you listen, I hope you feel like you're part of the conversation with us!
 
Today's Guest:
To learn more about Devoney, head to her website, https://freeandwell.org/, or her podcast, Free and Well
 
For More Support:
✋ Need some extra support? I offer 1-on-1 coaching! Just head to my website and book a Free, 15-minute intake call: https://adhdwithconfidence.com/ 
Get your FREE Daily ADHD Planner
Join my FREE community group for support, resources and relatable stories.

84 // Is Self-Care in ADHD Possible? | Why it Matters

Is self-care even possible if you have ADHD?
This might be the question you're tempted to ask if you're struggling to make it a priority with challenges like time management, prioritizing or motivation.
And, don't get me wrong, I hear you. 
Taking care of ourselves is not easy. 
But, it is important.
And that's why, in today's episode, I want to walk you through five questions that I hope will motivate and inspire you to implement the self-care that you need to thrive.
Want to talk better care of yourself, but you're not sure how? Or is there something getting in the way? Life coaching can help. To book a session, head to www.adhdwithconfidence.com

83 // What Helps You Thrive with ADHD?

We don't just want to survive... we want to thrive!
But what is it exactly that helps you to thrive with ADHD? Is it routines? Exercise? Going to bed early?
In this episode, I will explore with you what makes you come alive and thrive. Happy listening!
If you need help figuring out what helps you thrive, and what's getting in your way, sign up for 1-on-1 coaching via my website, www.adhdwithconfidence.com.

82 // Are You Neglecting Your Needs?

Do you know what your core needs are? I'm not talking about food, water and shelter. I'm talking about those things that bring you life and allow you to live it to its fullest.
If you need help figuring out your needs and how to prioritize them, sign up for 1-on-1 coaching via my website, www.adhdwithconfidence.com.
If your needs are often neglected, it's going to be difficult to be the best version of yourself.
BUT, if you make the effort to consistently meet your needs, you will be well on your way to becoming the confident, happy version of yourself you know you can be!

81 // How are ADHD Brains Different? With Dr. Garth Stewart

Host Kelsey Spronk speaks with Dr. Garth Stewart about his personal ADHD journey and the neuroscience behind the condition.
Dr. Stewart explains how ADHD brains show excessive slow-wave activity, why outward hyperactivity often reflects internal under-arousal, and how stimulant medication and neurofeedback can change brainwave patterns.
The episode offers practical advice for parents and adults—activity-based supports, fidget tools, classroom strategies, and guidance on when to seek diagnosis and treatment—plus clear links between attention, memory, and everyday behavior.
Resources:
Sign up for 1-on-1 Coaching on my website, www.adhdwithconfidence.com 
Get your FREE Daily ADHD Planner
Join my FREE community group for support, resources and relatable stories.