ADHD with Confidence | Overcome Anxiety & Self-Doubt, ADHD Coach, Christian Life Coach, ADHD in Women

74 // The Lies that Hold us Captive (as women with ADHD)

Lies can be so deceptive... and can keep us trapped. For years, or even decades.
Lies can hold us back from living our best lives, and from becoming the women we are meant to become.
In today's episode, I share some examples of these kinds of lies in my own life, and give you 5 steps that have helped me work through these.
If you are ready to let go of the lies that are holding you back, join me in today's episode!

73 // The Thief of Joy in ADHD (and what to do about it)

This one thing can destroy your joy and contentment... no matter how you look at it, it's not going to help you.
But, don't lose hope! This is something we choose to do, and it's something we can choose not to do.
Stick with me until the end to hear the catch we often miss and the steps to overcoming this tempting thief of joy in ADHD.
Let's get started!

72 // ADHD Families, the ADHD Nervous System & Survival Thinking, with Dr. Tamara Rosier, Part 2

This is Part 2 of my interview with author, coach, public speaker and founder of the ADHD Center of West Michigan, Dr. Tamara Rosier.
In today's episode, we talk about: 
the ADHD nervous system
our "window of tolerance"
survival vs. transformational thinking 
empathy - too much or too little, and what to do about it, and 
how to resolve family conflicts when we mess up (which is inevitable, because we all mess up!)
Join us in today's episode to feel heard and understood in your journey with ADHD that runs in families. I hope you enjoy it!
RESOURCES:
https://www.tamararosier.com/ (Dr. Tamara Rosier's first book, Your Brain's Not Broken)
https://bakerpublishinggroup.com/books/you-me-and-our-adhd-family/417200 (Dr. Tamara Rosier's second book, You, Me & Our ADHD Family)
https://adhdcenterofwestmichigan.com/
 
Are you feeling stuck? Let's see if 1-on-1 coaching would be a good fit for you. Email me at Kelsey.Spronk@gmail.com to set up your FREE 15-minute coaching intake call.

71 // Understanding How ADHD Affects Our Families, with Dr. Tamara Rosier, Part 1

Join host Kelsey Spronk as she dives into the world of ADHD with Dr. Tamara Rosier, an esteemed author, public speaker, and founder of the ADHD Center of West Michigan.
In this compelling episode, Dr. Rosier shares her personal journey from an undiagnosed young high school teacher to an advocate and coach for individuals and families affected by ADHD.
Explore the emotional landscape of ADHD, the impact of rejection sensitivity, and the importance of understanding our emotional informants.
Dr. Rosier introduces her latest book, "You, Me, and Our ADHD Family," delving into how ADHD affects family dynamics and the paths to healing and connection. This episode is packed with heartfelt insights, strategies for building confidence, and practical ways to break the cycle of generational trauma.
Tune in to discover how to embrace your unique brain, release shame, and foster deeper connections within your family, while embracing your uniqueness as a woman with ADHD. 
Resources:
 

70 // Do You Often Feel Disappointed? How ADHD Plays a Role

Feeling overwhelmed by constant disappointment? In yourself, others and your circumstances?
This constant disappointment can leave you feeling, well, disappointed! Which is not a fun place to be.
In today's episode, I'll go over:
How ADHD contributes to disappointment
What you can do about it
Resources:
Want to sign up for 1-on-1 coaching with me? Email me to set up your FREE 15-minute coaching intake call at Kelsey.Spronk@gmail.com
Join my FREE community group for support, resources and relatable stories.
 

69 // Do Less to Accomplish More with ADHD

What if the answer isn’t doing more? But less?
What if we realized that our worth doesn't come from what we get done in a day? Or a week? Or ever. 
What if we could show up better and do better by doing less?
Let's explore in today's episode the idea of doing less to accomplish more with ADHD!
Resources:
Get your FREE Daily ADHD Planner here.
Want to sign up for 1-on-1 coaching with me? Go to my website and sign up for a FREE 15-minute intake call. 
Join my FREE community group for support, resources and relatable stories.
Related Episodes:
67 // How to Get Better Sleep with ADHD
64 // 6 Tips to Avoid Burnout in ADHD
61 // How to Fill Out Your Daily ADHD Planner
Source:
Book, do less, by Kate Northrup

68 // Know Who You Are (And Aren't) With ADHD

When you suspect (or know) you have ADHD, things can change. It can make you start to question everything.
Suddenly you're wondering, who am I? What's true about me? Am I good enough?
In this episode, I want to encourage you - you ARE enough! Join me for an uplifting episode that will help you understand who you are as a woman with ADHD, and also who you aren't. 

67 // How to Get Better Sleep with ADHD

Exhausted and overwhelmed? Lack of sleep might be a contributing factor!
 
In today's episode, I will go over 6 tips to help you get better sleep if you have ADHD.
 
Resources:
Want to sign up for 1-on-1 coaching with me? Email me to set up your FREE 15-minute coaching intake call at Kelsey.Spronk@gmail.com
Join my FREE community group for support, resources and relatable stories.
61 // How to Fill Out Your Daily ADHD Planner

66 // Why do I hate myself sometimes? | Distorted Negative Self-Image in ADHD

Do you ever feel like you're stuck in feeling terrible about yourself and you can't escape?
In ADHD, we often struggle with a distorted negative self-image - we see ourselves in a worse light than we deserve.
In today's episode, I go over:
What Distorted Negative Self-Image in ADHD is
What causes it
How it affects you, and
What you can do about it
Resources:
Want to sign up for 1-on-1 coaching with me? Email me to set up your FREE 15-minute coaching intake call at Kelsey.Spronk@gmail.com
Join my FREE community group for support, resources and relatable stories.
Source:
ADHD 2.0 book 

65 // Plan to Succeed with ADHD

You want to succeed... That's normal!
But how?
Our executive functioning in ADHD can make it feel extra challenging to succeed, especially if we determine success based on the world's version of success.
In today's episode, I will break down 7 steps you can follow if you want to plan to succeed with ADHD.
Related Episodes:
61 // How to Fill Out Your Daily ADHD Planner
58 // Struggling with ADHD Planning? Try This Super Helpful Approach
Resources:
Get your FREE Daily ADHD Planner here.
Join my FREE community group for support, resources and relatable stories.