ADHD with Confidence | Overcome Anxiety & Self-Doubt, ADHD Coach, Christian Life Coach, ADHD in Women

64 // 6 Tips to Avoid Burnout in ADHD

Are you feeling overwhelmed? Like there's too much to do, and never enough time?
Taking on too much for too long can lead to burnout. And burnout can lead to a whole host of other issues we want to avoid!
In today's episode, I will go over 6 Tips to Avoid Burnout in ADHD.
Let's get to it!

63 // You are NOT a Horrible Person (a Window into ADHD behavior)

Ever feel like a horrible person? Maybe you yelled at your kids or your spouse, or said something you'd regret.
You are not alone!
Things like impulsivity, poor working memory, and sensory overload can make it challenging with ADHD.
In today's episode, I want to encourage you that you are NOT a horrible person, and to help you understand the REAL reasons you are struggling with some of these things.
Resources:
Join my FREE community group for support, resources and relatable stories.
Book: Good Inside, by Dr. Becky Kennedy
 

62 // Why am I so unhappy? (The ADHD Identity Crisis)

Why am I so unhappy...? Everything seems like it should be good, so I don't get it - why am I still so unsettled?
This question can feel overwhelming, daunting, and can leave you feeling ashamed if you feel like you should feel happy.
In today's episode, I'll go over 3 main reasons that could be contributing to your unhappiness, and what to do about them. 
 
Resources:
Join my FREE community group for support, resources and relatable stories.

61 // How to Fill Out Your Daily ADHD Planner

You know it's important to have a daily planner... but how exactly are you supposed to fill it out?
Let me help!
In today's episode, I will give you practical strategies for how to fill out your daily ADHD planner. This will help you to be able to confidently plan and execute the kinds of days you want to have, and become the person you want to become.
I have also provided a FREE daily ADHD planner (below). Feel free to print it and fill it out as you listen to today's episode!
 
Resources:
1. Download your FREE Daily ADHD Planner here!
2. Check out my FREE community group here
3. Contact me @ kelsey.spronk@gmail.com

60 // Why Is Setting Realistic Expectations in ADHD So Hard?

Do you struggle to set realistic expectations? And then feel disappointed when you don’t meet your own, unrealistic expectations? 
In today’s episode, I’ll go over:
some of the reasons why setting unrealistic expectations is common among women with ADHD
how to set realistic expectations so you can avoid the disappointment, negative self-talk and burn out
Check out my FREE community to find a place to belong and feel understood and supported!

59 // How to Create Balance with ADHD

Are you struggling to create balance in your life? Does life feel overwhelming and chaotic?
In today's episode, we are going to talk about what balance means, and ways you can work towards achieving balance in your life. 
 
Sign up for my FREE community for strategies, support and a like-minded community of women with ADHD!

58 // Struggling with ADHD Planning? Try This Super Helpful Approach

Do you find planning super frustrating? Does it intimidate you, so you avoid it altogether? Only to be even more frustrated with yourself down the road?!
This is a vicious cycle. One that I'd like to help you avoid!
In today's episode, I will give you a simple, yet super effective, way of looking at your planning that will help set you up for success.
I can't wait for you to join me - let's get into this!
RESOURCES:
1.Get your FREE Daily ADHD Planner here.
2. Check out my FREE community for strategies, encouragement and a sense of belonging with other women with ADHD!

57 // Discover Your ADHD Strengths | What Are My ADHD Superpowers?

Sometimes all we hear is the negative aspects of ADHD. Impulsivity, poor working memory, forgetfulness, a struggle to stay focused...
But what about the positives?
Even if you aren't used to recognizing them, I guarantee you have strengths! We just need to do some digging to uncover them.
In today's episode, I will give you a series of questions you can answer that will help you recognize your ADHD strengths.
I hope today's episode will encourage you and build your confidence that you were made on purpose and with a purpose. Let's get started!
Resources:
Check out my FREE community to find a place to belong and feel understood and supported!

56 // ADHD vs. non-ADHD... Who Is Right?

You're in a heated argument and you want to know... who is right? The person with ADHD (neurodivergent) or their neurotypical counterpart.
In today's episode, we are going to deep dive into the importance of meaningful connection, and discuss one of the main barriers we face to it. 
We are going to learn about what the focus should be in our conversations and in our relationships in general. 
Sources for today's podcast:
Dr. Becky Kennedy's book, Good Inside
Related Episodes:
51 // How Poor Planning in ADHD Affects Our Friendships

55 // Feeling Misunderstood? These ADHD Symptoms in Women Often Are

Feeling misunderstood sucks. It can make you want to scream to be heard and to feel understood!
In today's episode, I will discuss some of the most frustrating aspects of ADHD in women that people often misunderstand.
Resources:
Check out my FREE community to find a place to belong and feel understood and supported!
Related Episode(s):
(1) 54 // Sensory Overload in ADHD | What Can I Do About Overstimulation?
(2) 52 // Is My Anger Just Suppressed Emotions? | How Rejection Sensitivity in ADHD Plays a Role
(3) 42 // How Can I Feel More Motivated? | 4 ADHD Motivators
Sources:
Book, “Good Inside”, by Dr. Becky Kennedy